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Chicken and Saffron Rice

Chicken and Saffron Rice

ارسلان مرتضوی
ارسلان مرتضویKok
FrokostAftensmadHovedretterRisKyllingKødالإمارات العربية المتحدة / Gulf
Smage:UmamiFedSaltJordagtig
Forberedelsestid
15 min
Kogetid
20 min
Samlet tid
35 min
Serveringer
2
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • Cleaned chicken
    500 grams
  • Basmati RisBasmati Ris
    2 cups
  • Large onion, sliced
    1 piece
  • Large tomato, sliced
    1 piece
  • Sort peberSort peber
    0.5 teaspoon
  • Chicken broth cube
    1 cube
  • Stødt kardemommeStødt kardemomme
    0.5 teaspoon
  • Stødt spidskommenStødt spidskommen
    0.5 teaspoon
  • Ground turmeric
    0.5 teaspoon
  • Cardamom pods
    2 pieces
  • Cinnamon stick
    1 stick
  • Cloves
    2 pieces
  • Vegetabilsk olieVegetabilsk olie
    0.3 cup
  • Vegetabilsk olieVegetabilsk olie
    1 tablespoon
  • Salt to taste
    0
  • Saffron, soaked in a tablespoon of rose water
    0.3 teaspoon

Trin

  1. 1

    Place half a cup of oil in a baking tray and add the chicken with the bones facing up, then sprinkle half of the ground spices on top.

    Nødvendigt udstyr:
    BakkeBakke
    OvnOvn
    2 min
  2. 2

    Layer the onion slices over the chicken, then the tomato slices, and sprinkle the remaining spices and salt. Ignite the fire under the tray and leave for two minutes, then reduce the heat, cover the tray, and leave for 30 minutes.

    30 min
  3. 3

    Meanwhile, dissolve the chicken broth cube in a quarter cup of water, then add it to the chicken and let it cook for only 15 minutes.

    15 min
  4. 4

    Boil the rice in water and add a tablespoon of oil, salt, cardamom pods, cinnamon stick, and cloves, and let it cook until done, being careful not to mash it.

    Nødvendigt udstyr:
    KedelKedel
    20 min
  5. 5

    Gently place the rice on top of the chicken and sprinkle the surface with the saffron infusion, cover the tray, and place it in the oven for 20 minutes.

    20 min
  6. 6

    Remove the tray from the oven and flip it onto a serving plate so that the rice is at the bottom and the mixture and chicken are on top. Enjoy your meal.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat20 g
Protein40 g
Carbohydrates70 g
Ingrediensers næringsindhold (pr. 100g)
Basmati RisBasmati Rispr. 100g
Energi365 kcal
Protein8 g
Total fedt0.6 g
Kulhydrat80 g
Kostfibre1 g
Sukkerarter i alt0.1 g
Sort peberSort peberpr. 100g
Energi250 kcal
Protein10 g
Total fedt4 g
Kulhydrat64 g
Kostfibre25 g
Stødt kardemommeStødt kardemommepr. 100g
Energi311 kcal
Protein10.8 g
Total fedt6.7 g
Kulhydrat68.5 g
Kostfibre28 g
Sukkerarter i alt0.6 g
Stødt spidskommenStødt spidskommenpr. 100g
Energi375 kcal
Protein18 g
Total fedt22 g
Kulhydrat44 g
Kostfibre11 g
Sukkerarter i alt2 g
Vegetabilsk olieVegetabilsk oliepr. 100g
Energi884 kcal
Total fedt100 g
Vegetabilsk olieVegetabilsk oliepr. 100g
Energi884 kcal
Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalLaktosefriVægtøgning
#Chicken#Rice#Saffron