Chicken and Saffron Rice

ارسلان مرتضویCocinero

Ingredientes

• Cleaned chicken
  500 grams
• Arroz Basmati
  2 cups
• Large onion, sliced
  1 piece
• Large tomato, sliced
  1 piece
• Pimienta negra
  0.5 teaspoon
• Chicken broth cube
  1 cube
• Cardamomo molido
  0.5 teaspoon
• Comino molido
  0.5 teaspoon
• Ground turmeric
  0.5 teaspoon
• Cardamom pods
  2 pieces
• Cinnamon stick
  1 stick
• Cloves
  2 pieces
• Aceite vegetal
  0.3 cup
• Aceite vegetal
  1 tablespoon
• Salt to taste
  0
• Saffron, soaked in a tablespoon of rose water
  0.3 teaspoon

Pasos

1. 1

   Place half a cup of oil in a baking tray and add the chicken with the bones facing up, then sprinkle half of the ground spices on top.

   Herramientas necesarias:

   Bandeja

   Horno

   2 minutos
2. 2

   Layer the onion slices over the chicken, then the tomato slices, and sprinkle the remaining spices and salt. Ignite the fire under the tray and leave for two minutes, then reduce the heat, cover the tray, and leave for 30 minutes.

   30 minutos
3. 3

   Meanwhile, dissolve the chicken broth cube in a quarter cup of water, then add it to the chicken and let it cook for only 15 minutes.

   15 minutos
4. 4

   Boil the rice in water and add a tablespoon of oil, salt, cardamom pods, cinnamon stick, and cloves, and let it cook until done, being careful not to mash it.

   Herramientas necesarias:

   Olla

   20 minutos
5. 5

   Gently place the rice on top of the chicken and sprinkle the surface with the saffron infusion, cover the tray, and place it in the oven for 20 minutes.

   20 minutos
6. 6

   Remove the tray from the oven and flip it onto a serving plate so that the rice is at the bottom and the mixture and chicken are on top. Enjoy your meal.

   5 minutos

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Arroz Basmatipor 100g

Energía365 kcal

Proteínas8 g

Grasa total0.6 g

Carbohidratos80 g

Fibra dietética1 g

Azúcares totales0.1 g

Pimienta negrapor 100g

Energía250 kcal

Proteínas10 g

Grasa total4 g

Carbohidratos64 g

Fibra dietética25 g

Cardamomo molidopor 100g

Energía311 kcal

Proteínas10.8 g

Grasa total6.7 g

Carbohidratos68.5 g

Fibra dietética28 g

Azúcares totales0.6 g

Comino molidopor 100g

Energía375 kcal

Proteínas18 g

Grasa total22 g

Carbohidratos44 g

Fibra dietética11 g

Azúcares totales2 g

Aceite vegetalpor 100g

Energía884 kcal

Grasa total100 g

Aceite vegetalpor 100g

Energía884 kcal

Grasa total100 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas