Chicken and Saffron Rice

ارسلان مرتضویCuisinier

Ingrédients

• Cleaned chicken
  500 grams
• Riz Basmati
  2 cups
• Large onion, sliced
  1 piece
• Large tomato, sliced
  1 piece
• Poivre noir
  0.5 teaspoon
• Chicken broth cube
  1 cube
• Cardamome moulue
  0.5 teaspoon
• Cumin moulu
  0.5 teaspoon
• Ground turmeric
  0.5 teaspoon
• Cardamom pods
  2 pieces
• Cinnamon stick
  1 stick
• Cloves
  2 pieces
• Huile Végétale
  0.3 cup
• Huile Végétale
  1 tablespoon
• Salt to taste
  0
• Saffron, soaked in a tablespoon of rose water
  0.3 teaspoon

Mesures

1. 1

   Place half a cup of oil in a baking tray and add the chicken with the bones facing up, then sprinkle half of the ground spices on top.

   Matériel requis:

   Plateau

   Four

   2 minutes
2. 2

   Layer the onion slices over the chicken, then the tomato slices, and sprinkle the remaining spices and salt. Ignite the fire under the tray and leave for two minutes, then reduce the heat, cover the tray, and leave for 30 minutes.

   30 minutes
3. 3

   Meanwhile, dissolve the chicken broth cube in a quarter cup of water, then add it to the chicken and let it cook for only 15 minutes.

   15 minutes
4. 4

   Boil the rice in water and add a tablespoon of oil, salt, cardamom pods, cinnamon stick, and cloves, and let it cook until done, being careful not to mash it.

   Matériel requis:

   Marmite

   20 minutes
5. 5

   Gently place the rice on top of the chicken and sprinkle the surface with the saffron infusion, cover the tray, and place it in the oven for 20 minutes.

   20 minutes
6. 6

   Remove the tray from the oven and flip it onto a serving plate so that the rice is at the bottom and the mixture and chicken are on top. Enjoy your meal.

   5 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Riz Basmatipour 100g

Énergie365 kcal

Protéines8 g

Lipides totaux0.6 g

Glucides80 g

Fibres alimentaires1 g

Sucres totaux0.1 g

Poivre noirpour 100g

Énergie250 kcal

Protéines10 g

Lipides totaux4 g

Glucides64 g

Fibres alimentaires25 g

Cardamome mouluepour 100g

Énergie311 kcal

Protéines10.8 g

Lipides totaux6.7 g

Glucides68.5 g

Fibres alimentaires28 g

Sucres totaux0.6 g

Cumin moulupour 100g

Énergie375 kcal

Protéines18 g

Lipides totaux22 g

Glucides44 g

Fibres alimentaires11 g

Sucres totaux2 g

Huile Végétalepour 100g

Énergie884 kcal

Lipides totaux100 g

Huile Végétalepour 100g

Énergie884 kcal

Lipides totaux100 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques