Chicken and Saffron Rice

ارسلان مرتضویCuoco

Ingredienti

• Cleaned chicken
  500 grams
• Riso Basmati
  2 cups
• Large onion, sliced
  1 piece
• Large tomato, sliced
  1 piece
• Pepe nero
  0.5 teaspoon
• Chicken broth cube
  1 cube
• Cardamomo macinato
  0.5 teaspoon
• Cumino macinato
  0.5 teaspoon
• Ground turmeric
  0.5 teaspoon
• Cardamom pods
  2 pieces
• Cinnamon stick
  1 stick
• Cloves
  2 pieces
• Olio vegetale
  0.3 cup
• Olio vegetale
  1 tablespoon
• Salt to taste
  0
• Saffron, soaked in a tablespoon of rose water
  0.3 teaspoon

Passi

1. 1

   Place half a cup of oil in a baking tray and add the chicken with the bones facing up, then sprinkle half of the ground spices on top.

   Utensili necessari:

   Vassoio

   Forno

   2 min
2. 2

   Layer the onion slices over the chicken, then the tomato slices, and sprinkle the remaining spices and salt. Ignite the fire under the tray and leave for two minutes, then reduce the heat, cover the tray, and leave for 30 minutes.

   30 min
3. 3

   Meanwhile, dissolve the chicken broth cube in a quarter cup of water, then add it to the chicken and let it cook for only 15 minutes.

   15 min
4. 4

   Boil the rice in water and add a tablespoon of oil, salt, cardamom pods, cinnamon stick, and cloves, and let it cook until done, being careful not to mash it.

   Utensili necessari:

   Pentola

   20 min
5. 5

   Gently place the rice on top of the chicken and sprinkle the surface with the saffron infusion, cover the tray, and place it in the oven for 20 minutes.

   20 min
6. 6

   Remove the tray from the oven and flip it onto a serving plate so that the rice is at the bottom and the mixture and chicken are on top. Enjoy your meal.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Riso Basmatiper 100g

Energia365 kcal

Proteine8 g

Grassi totali0.6 g

Carbohydrate80 g

Fibre alimentari1 g

Zuccheri totali0.1 g

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

Cardamomo macinatoper 100g

Energia311 kcal

Proteine10.8 g

Grassi totali6.7 g

Carbohydrate68.5 g

Fibre alimentari28 g

Zuccheri totali0.6 g

Cumino macinatoper 100g

Energia375 kcal

Proteine18 g

Grassi totali22 g

Carbohydrate44 g

Fibre alimentari11 g

Zuccheri totali2 g

Olio vegetaleper 100g

Energia884 kcal

Grassi totali100 g

Olio vegetaleper 100g

Energia884 kcal

Grassi totali100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag