Chicken and Saffron Rice

ارسلان مرتضویChef

Ingredjenti

• Cleaned chicken
  500 grams
• Riz Basmati
  2 cups
• Large onion, sliced
  1 piece
• Large tomato, sliced
  1 piece
• Bżar iswed
  0.5 teaspoon
• Chicken broth cube
  1 cube
• Kardamomu mħallat
  0.5 teaspoon
• Kumin mgħaffeġ
  0.5 teaspoon
• Ground turmeric
  0.5 teaspoon
• Cardamom pods
  2 pieces
• Cinnamon stick
  1 stick
• Cloves
  2 pieces
• Żejt vegetali
  0.3 cup
• Żejt vegetali
  1 tablespoon
• Salt to taste
  0
• Saffron, soaked in a tablespoon of rose water
  0.3 teaspoon

Passi

1. 1

   Place half a cup of oil in a baking tray and add the chicken with the bones facing up, then sprinkle half of the ground spices on top.

   Għodda meħtieġa:

   Tazza

   Forn

   2 min
2. 2

   Layer the onion slices over the chicken, then the tomato slices, and sprinkle the remaining spices and salt. Ignite the fire under the tray and leave for two minutes, then reduce the heat, cover the tray, and leave for 30 minutes.

   30 min
3. 3

   Meanwhile, dissolve the chicken broth cube in a quarter cup of water, then add it to the chicken and let it cook for only 15 minutes.

   15 min
4. 4

   Boil the rice in water and add a tablespoon of oil, salt, cardamom pods, cinnamon stick, and cloves, and let it cook until done, being careful not to mash it.

   Għodda meħtieġa:

   Kazzola

   20 min
5. 5

   Gently place the rice on top of the chicken and sprinkle the surface with the saffron infusion, cover the tray, and place it in the oven for 20 minutes.

   20 min
6. 6

   Remove the tray from the oven and flip it onto a serving plate so that the rice is at the bottom and the mixture and chicken are on top. Enjoy your meal.

   5 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Riz Basmatigħal kull 100g

Enerġija365 kcal

Proteini8 g

Xaħam Totali0.6 g

Karboidrati80 g

Fibri Dietetiċi1 g

Zokkor Totali0.1 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

Kardamomu mħallatgħal kull 100g

Enerġija311 kcal

Proteini10.8 g

Xaħam Totali6.7 g

Karboidrati68.5 g

Fibri Dietetiċi28 g

Zokkor Totali0.6 g

Kumin mgħaffeġgħal kull 100g

Enerġija375 kcal

Proteini18 g

Xaħam Totali22 g

Karboidrati44 g

Fibri Dietetiċi11 g

Zokkor Totali2 g

Żejt vegetaligħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Żejt vegetaligħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags