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Chicken and Saffron Rice

Chicken and Saffron Rice

ارسلان مرتضوی
ارسلان مرتضویChef
LunchAvondetenHoofdgerechtenRijstKipVleesالإمارات العربية المتحدة / Gulf
Smaken:UmamiVetZoutAards
Voorbereidingstijd
15 min
Kooktijd
20 min
Totale tijd
35 min
Porties
2
Kosten
Medium
Calorieën
600 kcal

Schaaldelen

Ingrediënten

  • Cleaned chicken
    500 grams
  • Basmati RijstBasmati Rijst
    2 cups
  • Large onion, sliced
    1 piece
  • Large tomato, sliced
    1 piece
  • Zwarte peperZwarte peper
    0.5 teaspoon
  • Chicken broth cube
    1 cube
  • Gemalen kardemomGemalen kardemom
    0.5 teaspoon
  • Gemalen komijnGemalen komijn
    0.5 teaspoon
  • Ground turmeric
    0.5 teaspoon
  • Cardamom pods
    2 pieces
  • Cinnamon stick
    1 stick
  • Cloves
    2 pieces
  • PlantenoliePlantenolie
    0.3 cup
  • PlantenoliePlantenolie
    1 tablespoon
  • Salt to taste
    0
  • Saffron, soaked in a tablespoon of rose water
    0.3 teaspoon

Stappen

  1. 1

    Place half a cup of oil in a baking tray and add the chicken with the bones facing up, then sprinkle half of the ground spices on top.

    Benodigde hulpmiddelen:
    TafelTafel
    OvenOven
    2 min
  2. 2

    Layer the onion slices over the chicken, then the tomato slices, and sprinkle the remaining spices and salt. Ignite the fire under the tray and leave for two minutes, then reduce the heat, cover the tray, and leave for 30 minutes.

    30 min
  3. 3

    Meanwhile, dissolve the chicken broth cube in a quarter cup of water, then add it to the chicken and let it cook for only 15 minutes.

    15 min
  4. 4

    Boil the rice in water and add a tablespoon of oil, salt, cardamom pods, cinnamon stick, and cloves, and let it cook until done, being careful not to mash it.

    Benodigde hulpmiddelen:
    PanPan
    20 min
  5. 5

    Gently place the rice on top of the chicken and sprinkle the surface with the saffron infusion, cover the tray, and place it in the oven for 20 minutes.

    20 min
  6. 6

    Remove the tray from the oven and flip it onto a serving plate so that the rice is at the bottom and the mixture and chicken are on top. Enjoy your meal.

    5 min

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat20 g
Protein40 g
Carbohydrates70 g
Ingredients Nutritional Facts (per 100g)
Basmati RijstBasmati Rijstper 100g
Energy365 kcal
Protein8 g
Total Fat0.6 g
Carbohydrate80 g
Dietary Fiber1 g
Total Sugars0.1 g
Zwarte peperZwarte peperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
Gemalen kardemomGemalen kardemomper 100g
Energy311 kcal
Protein10.8 g
Total Fat6.7 g
Carbohydrate68.5 g
Dietary Fiber28 g
Total Sugars0.6 g
Gemalen komijnGemalen komijnper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2 g
PlantenoliePlantenolieper 100g
Energy884 kcal
Total Fat100 g
PlantenoliePlantenolieper 100g
Energy884 kcal
Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalZuivelvrijGewichtstoename
#Chicken#Rice#Saffron