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Chicken and Saffron Rice

Chicken and Saffron Rice

ارسلان مرتضوی
ارسلان مرتضویKokk
LunsjMiddagHovedretterRisKyllingKjøttالإمارات العربية المتحدة / Gulf
Smaker:UmamiFettrikSaltJordaktig
Forberedelsestid
15 min
Koketid
20 min
Total tid
35 min
Porsjoner
2
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • Cleaned chicken
    500 grams
  • Basmati RisBasmati Ris
    2 cups
  • Large onion, sliced
    1 piece
  • Large tomato, sliced
    1 piece
  • Svart pepperSvart pepper
    0.5 teaspoon
  • Chicken broth cube
    1 cube
  • Malt kardemommeMalt kardemomme
    0.5 teaspoon
  • Malt spisskummenMalt spisskummen
    0.5 teaspoon
  • Ground turmeric
    0.5 teaspoon
  • Cardamom pods
    2 pieces
  • Cinnamon stick
    1 stick
  • Cloves
    2 pieces
  • Vegetabilsk oljeVegetabilsk olje
    0.3 cup
  • Vegetabilsk oljeVegetabilsk olje
    1 tablespoon
  • Salt to taste
    0
  • Saffron, soaked in a tablespoon of rose water
    0.3 teaspoon

Trinn

  1. 1

    Place half a cup of oil in a baking tray and add the chicken with the bones facing up, then sprinkle half of the ground spices on top.

    Nødvendig utstyr:
    BakkeBakke
    OvnOvn
    2 min
  2. 2

    Layer the onion slices over the chicken, then the tomato slices, and sprinkle the remaining spices and salt. Ignite the fire under the tray and leave for two minutes, then reduce the heat, cover the tray, and leave for 30 minutes.

    30 min
  3. 3

    Meanwhile, dissolve the chicken broth cube in a quarter cup of water, then add it to the chicken and let it cook for only 15 minutes.

    15 min
  4. 4

    Boil the rice in water and add a tablespoon of oil, salt, cardamom pods, cinnamon stick, and cloves, and let it cook until done, being careful not to mash it.

    Nødvendig utstyr:
    KjeleKjele
    20 min
  5. 5

    Gently place the rice on top of the chicken and sprinkle the surface with the saffron infusion, cover the tray, and place it in the oven for 20 minutes.

    20 min
  6. 6

    Remove the tray from the oven and flip it onto a serving plate so that the rice is at the bottom and the mixture and chicken are on top. Enjoy your meal.

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat20 g
Protein40 g
Carbohydrates70 g
Næringsinnhold i ingredienser (per 100g)
Basmati RisBasmati Risper 100g
Energi365 kcal
Protein8 g
Total fett0.6 g
Karbohydrat80 g
Kostfiber1 g
Sukkerarter totalt0.1 g
Svart pepperSvart pepperper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Karbohydrat64 g
Kostfiber25 g
Malt kardemommeMalt kardemommeper 100g
Energi311 kcal
Protein10.8 g
Total fett6.7 g
Karbohydrat68.5 g
Kostfiber28 g
Sukkerarter totalt0.6 g
Malt spisskummenMalt spisskummenper 100g
Energi375 kcal
Protein18 g
Total fett22 g
Karbohydrat44 g
Kostfiber11 g
Sukkerarter totalt2 g
Vegetabilsk oljeVegetabilsk oljeper 100g
Energi884 kcal
Total fett100 g
Vegetabilsk oljeVegetabilsk oljeper 100g
Energi884 kcal
Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalMelkefriVektøkning
#Chicken#Rice#Saffron