Chicken and Saffron Rice

ارسلان مرتضویCozinheiro

Ingredientes

• Cleaned chicken
  500 grams
• Arroz Basmati
  2 cups
• Large onion, sliced
  1 piece
• Large tomato, sliced
  1 piece
• Pimenta preta
  0.5 teaspoon
• Chicken broth cube
  1 cube
• Cardamomo em pó
  0.5 teaspoon
• Cominho em pó
  0.5 teaspoon
• Ground turmeric
  0.5 teaspoon
• Cardamom pods
  2 pieces
• Cinnamon stick
  1 stick
• Cloves
  2 pieces
• Óleo vegetal
  0.3 cup
• Óleo vegetal
  1 tablespoon
• Salt to taste
  0
• Saffron, soaked in a tablespoon of rose water
  0.3 teaspoon

Passos

1. 1

   Place half a cup of oil in a baking tray and add the chicken with the bones facing up, then sprinkle half of the ground spices on top.

   Utensílios necessários:

   Bandeja

   Forno

   2 minutos
2. 2

   Layer the onion slices over the chicken, then the tomato slices, and sprinkle the remaining spices and salt. Ignite the fire under the tray and leave for two minutes, then reduce the heat, cover the tray, and leave for 30 minutes.

   30 minutos
3. 3

   Meanwhile, dissolve the chicken broth cube in a quarter cup of water, then add it to the chicken and let it cook for only 15 minutes.

   15 minutos
4. 4

   Boil the rice in water and add a tablespoon of oil, salt, cardamom pods, cinnamon stick, and cloves, and let it cook until done, being careful not to mash it.

   Utensílios necessários:

   Panela

   20 minutos
5. 5

   Gently place the rice on top of the chicken and sprinkle the surface with the saffron infusion, cover the tray, and place it in the oven for 20 minutes.

   20 minutos
6. 6

   Remove the tray from the oven and flip it onto a serving plate so that the rice is at the bottom and the mixture and chicken are on top. Enjoy your meal.

   5 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Arroz Basmatipor 100g

Energia365 kcal

Proteínas8 g

Gordura Total0.6 g

Carboidratos80 g

Fibra Alimentar1 g

Açúcares Totais0.1 g

Pimenta pretapor 100g

Energia250 kcal

Proteínas10 g

Gordura Total4 g

Carboidratos64 g

Fibra Alimentar25 g

Cardamomo em pópor 100g

Energia311 kcal

Proteínas10.8 g

Gordura Total6.7 g

Carboidratos68.5 g

Fibra Alimentar28 g

Açúcares Totais0.6 g

Cominho em pópor 100g

Energia375 kcal

Proteínas18 g

Gordura Total22 g

Carboidratos44 g

Fibra Alimentar11 g

Açúcares Totais2 g

Óleo vegetalpor 100g

Energia884 kcal

Gordura Total100 g

Óleo vegetalpor 100g

Energia884 kcal

Gordura Total100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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