Chicken and Saffron Rice

ارسلان مرتضویkuhar

Sestavine

• Cleaned chicken
  500 grams
• Basmati Riž
  2 cups
• Large onion, sliced
  1 piece
• Large tomato, sliced
  1 piece
• Črni poper
  0.5 teaspoon
• Chicken broth cube
  1 cube
• Mleti kardamom
  0.5 teaspoon
• Mleti kumina
  0.5 teaspoon
• Ground turmeric
  0.5 teaspoon
• Cardamom pods
  2 pieces
• Cinnamon stick
  1 stick
• Cloves
  2 pieces
• Rastlinsko olje
  0.3 cup
• Rastlinsko olje
  1 tablespoon
• Salt to taste
  0
• Saffron, soaked in a tablespoon of rose water
  0.3 teaspoon

Koraki

1. 1

   Place half a cup of oil in a baking tray and add the chicken with the bones facing up, then sprinkle half of the ground spices on top.

   Potrebni pripomočki:

   Pladenj

   Pečica

   2 min
2. 2

   Layer the onion slices over the chicken, then the tomato slices, and sprinkle the remaining spices and salt. Ignite the fire under the tray and leave for two minutes, then reduce the heat, cover the tray, and leave for 30 minutes.

   30 min
3. 3

   Meanwhile, dissolve the chicken broth cube in a quarter cup of water, then add it to the chicken and let it cook for only 15 minutes.

   15 min
4. 4

   Boil the rice in water and add a tablespoon of oil, salt, cardamom pods, cinnamon stick, and cloves, and let it cook until done, being careful not to mash it.

   Potrebni pripomočki:

   Lonček

   20 min
5. 5

   Gently place the rice on top of the chicken and sprinkle the surface with the saffron infusion, cover the tray, and place it in the oven for 20 minutes.

   20 min
6. 6

   Remove the tray from the oven and flip it onto a serving plate so that the rice is at the bottom and the mixture and chicken are on top. Enjoy your meal.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Basmati Rižna 100g

Energija365 kcal

Beljakovine8 g

Skupne maščobe0.6 g

Ogljikovi hidrati80 g

Prehranske vlaknine1 g

Skupni sladkorji0.1 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Mleti kardamomna 100g

Energija311 kcal

Beljakovine10.8 g

Skupne maščobe6.7 g

Ogljikovi hidrati68.5 g

Prehranske vlaknine28 g

Skupni sladkorji0.6 g

Mleti kuminana 100g

Energija375 kcal

Beljakovine18 g

Skupne maščobe22 g

Ogljikovi hidrati44 g

Prehranske vlaknine11 g

Skupni sladkorji2 g

Rastlinsko oljena 100g

Energija884 kcal

Skupne maščobe100 g

Rastlinsko oljena 100g

Energija884 kcal

Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake