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Chicken and Saffron Rice

Chicken and Saffron Rice

ارسلان مرتضوی
ارسلان مرتضویKock
LunchMiddagHuvudrätterRisKycklingKöttالإمارات العربية المتحدة / Gulf
Smaker:UmamiFetSaltJordig
Förberedelsetid
15 min
Tillagningstid
20 min
Total tid
35 min
Portioner
2
Kostnad
Medel
Kalorier
600 kcal

Skala portioner

Ingredienser

  • Cleaned chicken
    500 grams
  • Basmati RisBasmati Ris
    2 cups
  • Large onion, sliced
    1 piece
  • Large tomato, sliced
    1 piece
  • SvartpepparSvartpeppar
    0.5 teaspoon
  • Chicken broth cube
    1 cube
  • Malet kardemummaMalet kardemumma
    0.5 teaspoon
  • Malet spiskumminMalet spiskummin
    0.5 teaspoon
  • Ground turmeric
    0.5 teaspoon
  • Cardamom pods
    2 pieces
  • Cinnamon stick
    1 stick
  • Cloves
    2 pieces
  • Vegetabilisk oljaVegetabilisk olja
    0.3 cup
  • Vegetabilisk oljaVegetabilisk olja
    1 tablespoon
  • Salt to taste
    0
  • Saffron, soaked in a tablespoon of rose water
    0.3 teaspoon

Steg

  1. 1

    Place half a cup of oil in a baking tray and add the chicken with the bones facing up, then sprinkle half of the ground spices on top.

    Nödvändiga verktyg:
    BrickaBricka
    UgnUgn
    2 min
  2. 2

    Layer the onion slices over the chicken, then the tomato slices, and sprinkle the remaining spices and salt. Ignite the fire under the tray and leave for two minutes, then reduce the heat, cover the tray, and leave for 30 minutes.

    30 min
  3. 3

    Meanwhile, dissolve the chicken broth cube in a quarter cup of water, then add it to the chicken and let it cook for only 15 minutes.

    15 min
  4. 4

    Boil the rice in water and add a tablespoon of oil, salt, cardamom pods, cinnamon stick, and cloves, and let it cook until done, being careful not to mash it.

    Nödvändiga verktyg:
    KastrullKastrull
    20 min
  5. 5

    Gently place the rice on top of the chicken and sprinkle the surface with the saffron infusion, cover the tray, and place it in the oven for 20 minutes.

    20 min
  6. 6

    Remove the tray from the oven and flip it onto a serving plate so that the rice is at the bottom and the mixture and chicken are on top. Enjoy your meal.

    5 min

Näringsvärde

Allmänt näringsinnehåll (per portion)
Fat20 g
Protein40 g
Carbohydrates70 g
Näringsinnehåll för ingredienser (per 100g)
Basmati RisBasmati Risper 100g
Energi365 kcal
Protein8 g
Total fett0.6 g
Kolhydrater80 g
Kostfiber1 g
Totalt socker0.1 g
SvartpepparSvartpepparper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Kolhydrater64 g
Kostfiber25 g
Malet kardemummaMalet kardemummaper 100g
Energi311 kcal
Protein10.8 g
Total fett6.7 g
Kolhydrater68.5 g
Kostfiber28 g
Totalt socker0.6 g
Malet spiskumminMalet spiskumminper 100g
Energi375 kcal
Protein18 g
Total fett22 g
Kolhydrater44 g
Kostfiber11 g
Totalt socker2 g
Vegetabilisk oljaVegetabilisk oljaper 100g
Energi884 kcal
Total fett100 g
Vegetabilisk oljaVegetabilisk oljaper 100g
Energi884 kcal
Total fett100 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

Kostfunktioner och taggar

HalalMjölkfriViktökning
#Chicken#Rice#Saffron