Curry Rice with Vegetables

Şule Ekşioğlukuhar

A delicious and easy recipe for preparing curry rice with a variety of vegetables.

Sestavine

• Basmati Riž
  2.5 cup
• Zamrznjeni grah
  1 cup
• Maslo
  4 tablespoons
• Olje
  4 tablespoons
• 1 Large Onion, finely chopped
  1 piece
• 1 Green Pepper, diced
  1 piece
• 1 Red Bell Pepper, diced
  1 piece
• 2 Tomatoes, finely chopped
  2 piece
• Kari
  1 tablespoon
• 2 Bay Leaves
  2 leaves
• 1 Cinnamon Stick
  1 stick
• 6 Cardamom Pods
  6 pods
• Sol
  2 teaspoons
• Voda
  3.5 cups
• Toasted Pine Nuts
  0.3 cup
• Toasted Almonds
  0.3 cup

Koraki

1. 1

   Heat the oil and butter in a pot, add the onion and stir until it softens and turns golden.

   Potrebni pripomočki:

   🍳

   Pot

   Žlica

   5 minut
2. 2

   Add the red and green peppers until they soften, then add the chopped tomatoes.

   5 minut
3. 3

   Add the curry, bay leaves, cinnamon, cardamom, and salt, and stir until all the ingredients are well combined.

   5 minut
4. 4

   Add the rice to the vegetables (after washing it well) and stir gently until it mixes with the other ingredients, then add the water and stir gently.

   5 minut
5. 5

   Place the pot on high heat until the water boils, then reduce the heat, cover the pot, and let the rice simmer on low heat for 10 minutes until the water has reduced by half.

   10 minut
6. 6

   Add the peas and stir a little until they are distributed with the rice.

   5 minut
7. 7

   Replace the lid on the pot and let it cook for 25 minutes until fully cooked.

   25 minut
8. 8

   Serve the rice on a plate and garnish with nuts. Enjoy your meal.

   5 minut

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Basmati Rižna 100g

Energija365 kcal

Beljakovine8 g

Skupne maščobe0.6 g

Ogljikovi hidrati80 g

Prehranske vlaknine1 g

Skupni sladkorji0.1 g

Zamrznjeni grahna 100g

Energija81 kcal

Beljakovine5.42 g

Skupne maščobe0.4 g

Ogljikovi hidrati14.45 g

Prehranske vlaknine5.7 g

Skupni sladkorji5.67 g

Maslona 100g

Energija717 kcal

Beljakovine0.85 g

Skupne maščobe81 g

Ogljikovi hidrati0.1 g

Skupni sladkorji0.1 g

Oljena 100g

Energija884 kcal

Skupne maščobe100 g

Karina 100g

Energija325 kcal

Beljakovine12 g

Skupne maščobe9 g

Ogljikovi hidrati65 g

Prehranske vlaknine25 g

Skupni sladkorji3 g

Solna 100g

Pepel100 g

Vodana 100g

Voda100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake