Tomato Rice

Omar Al-ZaabiChef

Ingrediënten

• Egyptian rice, soaked
  2 cup
• Onion, chopped
  1 piece
• Garlic clove
  1 clove
• Olie
  2 tablespoon
• Tomatoes, chopped
  2 piece
• Chicken broth cube, Maggi
  1 cube
• Tomatenpuree
  1 tablespoon
• Komijn
  1 teaspoon
• Gemengde specerijen
  1 teaspoon
• Salt, leveled
  2 teaspoon

Stappen

1. 1

   Heat the oil in a pan, add the onion and sauté until it softens, then add the garlic and chopped tomatoes and stir well.

   Benodigde hulpmiddelen:

   Koekenpan

   5 min
2. 2

   Add the chicken broth cube and rice to the onion and tomatoes, stir well, then season with black pepper, cumin, mixed spices, and salt.

   5 min
3. 3

   Add water to the mixture until it is submerged, then let it boil, reduce the heat, and let the rice cook until done.

   Benodigde hulpmiddelen:

   Pan

   10 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Olieper 100g

Energy884 kcal

Total Fat100 g

Tomatenpureeper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Gemengde specerijenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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