Tomato Rice

Omar Al-ZaabiKokk

Ingredienser

• Egyptian rice, soaked
  2 cup
• Onion, chopped
  1 piece
• Garlic clove
  1 clove
• Olje
  2 tablespoon
• Tomatoes, chopped
  2 piece
• Chicken broth cube, Maggi
  1 cube
• Tomatpuré
  1 tablespoon
• Kumin
  1 teaspoon
• Blandede krydder
  1 teaspoon
• Salt, leveled
  2 teaspoon

Trinn

1. 1

   Heat the oil in a pan, add the onion and sauté until it softens, then add the garlic and chopped tomatoes and stir well.

   Nødvendig utstyr:

   Stekepanne

   5 min
2. 2

   Add the chicken broth cube and rice to the onion and tomatoes, stir well, then season with black pepper, cumin, mixed spices, and salt.

   5 min
3. 3

   Add water to the mixture until it is submerged, then let it boil, reduce the heat, and let the rice cook until done.

   Nødvendig utstyr:

   Kjele

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Oljeper 100g

Energi884 kcal

Total fett100 g

Tomatpuréper 100g

Energi100 kcal

Protein1.5 g

Total fett0.5 g

Karbohydrat24 g

Sukkerarter totalt20 g

Kostfiber2 g

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

Blandede krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber20 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger