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Rice with Béchamel

Rice with Béchamel

Sami Trabelsi
Sami TrabelsiChef
LunchDinnerMain dishesPastaRicewolrd / Middle-Eastern
Tastes:FattyUmamiSalty
Prep Time
20 min
Cook Time
20 min
Total Time
40 min
Servings
3
Cost
Medium
Calories
600 kcal

Scale Portions

Ingredients

  • RiceRice
    500 grams
  • CardamomCardamom
    2 pods
  • Bay leavesBay leaves
    0
  • SaltSalt
    0
  • Black PepperBlack Pepper
    0
  • Minced meat
    500 grams
  • OnionOnion
    1 piece
  • Green PepperGreen Pepper
    1 piece
  • Garlic clove
    1
  • NutmegNutmeg
    0
  • Mixed SpicesMixed Spices
    0
  • MilkMilk
    3 cups
  • FlourFlour
    5 tablespoons
  • Kiri CheeseKiri Cheese
    1 piece
  • Roman cheese
    1 slice
  • Mozzarella CheeseMozzarella Cheese
    0

Steps

  1. 1

    Put the rice in a pot on the stove and add salt, pepper, 2 cardamom pods, and bay leaves (to taste) and stir well.

    Required Tools:
    🍳
    Pot
    5 min
  2. 2

    Add water over the rice until it is covered and cover the pot until the water is absorbed.

    5 min
  3. 3

    Reduce the heat to very low and let it cook.

    10 min
  4. 4

    After it is cooked, remove the cardamom and bay leaves and any spices that can be removed.

    5 min
  5. 5

    While the rice is cooking, prepare the minced meat or (liver and gizzards); the method is the same as follows: put a pot or pan with a lid on the stove with a very small amount of oil.

    Required Tools:
    🍳
    Pot
    🍳
    Pan
    5 min
  6. 6

    Sauté the onion for a bit, then add the pepper and sauté it a little, then add the garlic clove, then the minced meat or (liver and gizzards), salt, pepper, nutmeg, and spices (to taste).

    10 min
  7. 7

    Stir a little, then cover for 5 to 10 minutes.

    10 min
  8. 8

    While it is cooking, start making the béchamel; put the ingredients together in the blender and blend them well.

    Required Tools:
    BlenderBlender
    5 min
  9. 9

    Put them in a pot without a lid on the stove until it thickens a bit and let it cool slightly.

    Required Tools:
    🍳
    Pot
    5 min
  10. 10

    Add about 2 ladles of the béchamel to the rice after it cools slightly and stir well.

    5 min
  11. 11

    Spread half of the rice in a baking dish, then add the minced meat or (liver and gizzards) on top.

    5 min
  12. 12

    Spread the remaining rice and place the remaining béchamel on top, then sprinkle mozzarella cheese on the surface.

    5 min
  13. 13

    Put it in the oven or microwave until the béchamel is cooked and the top is browned.

    10 min
  14. 14

    Wait until it cools to cut it into firm pieces.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat25 g
Protein30 g
Carbohydrates70 g
Ingredients Nutritional Facts (per 100g)
RiceRiceper 100g
Energy130 kcal
Protein2.7 g
Total Fat0.3 g
Carbohydrate28.2 g
Dietary Fiber0.4 g
Total Sugars0.1 g
CardamomCardamomper 100g
Energy311 kcal
Protein10.8 g
Total Fat6.7 g
Carbohydrate68.5 g
Dietary Fiber28 g
Total Sugars0.5 g
Bay leavesBay leavesper 100g
Energy313 kcal
Protein7.6 g
Total Fat8.4 g
Carbohydrate74.9 g
Dietary Fiber26.3 g
Total Sugars0.3 g
SaltSaltper 100g
Ash100 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
OnionOnionper 100g
Energy40 kcal
Protein1.1 g
Total Fat0.1 g
Carbohydrate9.34 g
Dietary Fiber1.7 g
Total Sugars4.24 g
Green PepperGreen Pepperper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
NutmegNutmegper 100g
Energy525 kcal
Protein5.84 g
Total Fat36.31 g
Carbohydrate49.29 g
Dietary Fiber20.8 g
Mixed SpicesMixed Spicesper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber20 g
MilkMilkper 100g
Energy150 kcal
Protein8 g
Total Fat10 g
Carbohydrate5 g
Total Sugars3 g
FlourFlourper 100g
Energy364 kcal
Protein10.33 g
Total Fat1 g
Carbohydrate76.31 g
Dietary Fiber2.7 g
Total Sugars0.3 g
Kiri CheeseKiri Cheeseper 100g
Energy300 kcal
Protein10 g
Total Fat25 g
Carbohydrate5 g
Total Sugars2 g
Mozzarella CheeseMozzarella Cheeseper 100g
Energy300 kcal
Protein22 g
Total Fat22 g
Carbohydrate2 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalWeight Gain
#Quick_Recipes#Rice#Béchamel