Rice Pudding

Latifa Al-Ahmadkuhar

Sestavine

• Tekoče mleko
  5 cup
• Riž
  1 cup
• Cornstarch, dissolved in half a cup of water
  5 tablespoon
• Voda iz vrtnic
  1 tablespoon
• Voda pomarančnih cvetov
  1 tablespoon
• Mastic, ground with sugar
  0.5 teaspoon

Koraki

1. 1

   In a non-stick pot, combine the milk and rice with half a cup of water and a pinch of salt over medium heat, stirring continuously until the mixture thickens.

   Potrebni pripomočki:

   Lonček

   15 min
2. 2

   While stirring, add the sugar and the dissolved cornstarch.

   5 min
3. 3

   After 5 minutes, turn off the heat, then add the orange blossom water, rose water, and mastic, and mix the mixture well.

   5 min
4. 4

   Pour the rice pudding into serving glasses and let it cool, then refrigerate for at least two hours before serving.

   10 min
5. 5

   It can be served alone or with jam on the side.

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Tekoče mlekona 100g

Energija61 kcal

Beljakovine3.3 g

Skupne maščobe3.25 g

Ogljikovi hidrati4.8 g

Dodani sladkorji4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Rižna 100g

Energija130 kcal

Beljakovine2.7 g

Skupne maščobe0.3 g

Ogljikovi hidrati28.2 g

Prehranske vlaknine0.4 g

Skupni sladkorji0.1 g

Voda iz vrtnicna 100g

Voda100 g

Voda pomarančnih cvetovna 100g

Voda100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake