Rice with Meat and Peas

Fatima HaddadKok

Ingredienser

• Meat, cut into cubes
  1 cup
• Rice, washed and soaked in warm water
  2 cups
• Onion, diced
  3 pieces
• Carrot, grated
  4 pieces
• Ærter
  1 cup
• Bell pepper, diced
  2 pieces
• Spidskommen
  1 teaspoon
• Blandede krydderier
  1 teaspoon
• Salt to taste
  0
• Olie
  2 tablespoons

Trin

1. 1

   Fry one onion in oil, then add cumin and meat.

   Nødvendigt udstyr:

   Stegepande

   5 min
2. 2

   Stir together, then add boiling water (about 6 cups) and let it simmer for an hour.

   Nødvendigt udstyr:

   Kedel

   60 min
3. 3

   Boil the peas in (water and salt).

   5 min
4. 4

   Remove the meat from the water, strain it from impurities, add a little ajinomoto and salt, and if desired, ground coriander and ground cardamom (for flavor only), then add the rice and let it cook.

   10 min
5. 5

   Fry the remaining onion in oil until golden, add the meat pieces, and stir on low heat for a bit.

   Nødvendigt udstyr:

   Stegepande

   5 min
6. 6

   Add the grated carrot and peas, and finally add the bell pepper, cover, and let it simmer on low heat for 10 minutes to a quarter of an hour.

   15 min
7. 7

   Serve the rice on a plate and place the filling on top as a layer.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Ærterpr. 100g

Energi81 kcal

Protein5.4 g

Total fedt0.4 g

Kulhydrat14.5 g

Kostfibre5.7 g

Sukkerarter i alt3.3 g

Spidskommenpr. 100g

Energi375 kcal

Protein18 g

Total fedt22 g

Kulhydrat44 g

Kostfibre11 g

Sukkerarter i alt2.2 g

Blandede krydderierpr. 100g

Energi350 kcal

Protein10 g

Total fedt15 g

Kulhydrat60 g

Kostfibre20 g

Oliepr. 100g

Energi884 kcal

Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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