Rice with Meat and Peas

Fatima HaddadChef

Ingredients

• Meat, cut into cubes
  1 cup
• Rice, washed and soaked in warm water
  2 cups
• Onion, diced
  3 pieces
• Carrot, grated
  4 pieces
• Peas
  1 cup
• Bell pepper, diced
  2 pieces
• Cumin
  1 teaspoon
• Mixed Spices
  1 teaspoon
• Salt to taste
  0
• Oil
  2 tablespoons

Steps

1. 1

   Fry one onion in oil, then add cumin and meat.

   Required Tools:

   Frying Pan

   5 min
2. 2

   Stir together, then add boiling water (about 6 cups) and let it simmer for an hour.

   Required Tools:

   Pot

   60 min
3. 3

   Boil the peas in (water and salt).

   5 min
4. 4

   Remove the meat from the water, strain it from impurities, add a little ajinomoto and salt, and if desired, ground coriander and ground cardamom (for flavor only), then add the rice and let it cook.

   10 min
5. 5

   Fry the remaining onion in oil until golden, add the meat pieces, and stir on low heat for a bit.

   Required Tools:

   Frying Pan

   5 min
6. 6

   Add the grated carrot and peas, and finally add the bell pepper, cover, and let it simmer on low heat for 10 minutes to a quarter of an hour.

   15 min
7. 7

   Serve the rice on a plate and place the filling on top as a layer.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Peasper 100g

Energy81 kcal

Protein5.4 g

Total Fat0.4 g

Carbohydrate14.5 g

Dietary Fiber5.7 g

Total Sugars3.3 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Mixed Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

Oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags