Rice with Meat and Peas

Fatima HaddadChef

Ingredjenti

• Meat, cut into cubes
  1 cup
• Rice, washed and soaked in warm water
  2 cups
• Onion, diced
  3 pieces
• Carrot, grated
  4 pieces
• Piselli
  1 cup
• Bell pepper, diced
  2 pieces
• Kummin
  1 teaspoon
• Speċijiet miksija
  1 teaspoon
• Salt to taste
  0
• Żejt
  2 tablespoons

Passi

1. 1

   Fry one onion in oil, then add cumin and meat.

   Għodda meħtieġa:

   Pan

   5 min
2. 2

   Stir together, then add boiling water (about 6 cups) and let it simmer for an hour.

   Għodda meħtieġa:

   Kazzola

   60 min
3. 3

   Boil the peas in (water and salt).

   5 min
4. 4

   Remove the meat from the water, strain it from impurities, add a little ajinomoto and salt, and if desired, ground coriander and ground cardamom (for flavor only), then add the rice and let it cook.

   10 min
5. 5

   Fry the remaining onion in oil until golden, add the meat pieces, and stir on low heat for a bit.

   Għodda meħtieġa:

   Pan

   5 min
6. 6

   Add the grated carrot and peas, and finally add the bell pepper, cover, and let it simmer on low heat for 10 minutes to a quarter of an hour.

   15 min
7. 7

   Serve the rice on a plate and place the filling on top as a layer.

   5 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Piselligħal kull 100g

Enerġija81 kcal

Proteini5.4 g

Xaħam Totali0.4 g

Karboidrati14.5 g

Fibri Dietetiċi5.7 g

Zokkor Totali3.3 g

Kummingħal kull 100g

Enerġija375 kcal

Proteini18 g

Xaħam Totali22 g

Karboidrati44 g

Fibri Dietetiċi11 g

Zokkor Totali2.2 g

Speċijiet miksijagħal kull 100g

Enerġija350 kcal

Proteini10 g

Xaħam Totali15 g

Karboidrati60 g

Fibri Dietetiċi20 g

Żejtgħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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