Rice with Meat and Peas

Fatima Haddadbucătar

Ingrediente

• Meat, cut into cubes
  1 cup
• Rice, washed and soaked in warm water
  2 cups
• Onion, diced
  3 pieces
• Carrot, grated
  4 pieces
• Mazare
  1 cup
• Bell pepper, diced
  2 pieces
• Chimen
  1 teaspoon
• Condimente mixte
  1 teaspoon
• Salt to taste
  0
• Ulei
  2 tablespoons

Pași

1. 1

   Fry one onion in oil, then add cumin and meat.

   Ustensile necesare:

   Tigaie

   5 min
2. 2

   Stir together, then add boiling water (about 6 cups) and let it simmer for an hour.

   Ustensile necesare:

   Oală

   60 min
3. 3

   Boil the peas in (water and salt).

   5 min
4. 4

   Remove the meat from the water, strain it from impurities, add a little ajinomoto and salt, and if desired, ground coriander and ground cardamom (for flavor only), then add the rice and let it cook.

   10 min
5. 5

   Fry the remaining onion in oil until golden, add the meat pieces, and stir on low heat for a bit.

   Ustensile necesare:

   Tigaie

   5 min
6. 6

   Add the grated carrot and peas, and finally add the bell pepper, cover, and let it simmer on low heat for 10 minutes to a quarter of an hour.

   15 min
7. 7

   Serve the rice on a plate and place the filling on top as a layer.

   5 min

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Mazareper 100g

Energie81 kcal

Proteine5.4 g

Grăsimi totale0.4 g

Carbohidrați14.5 g

Fibre alimentare5.7 g

Zaharuri totale3.3 g

Chimenper 100g

Energie375 kcal

Proteine18 g

Grăsimi totale22 g

Carbohidrați44 g

Fibre alimentare11 g

Zaharuri totale2.2 g

Condimente mixteper 100g

Energie350 kcal

Proteine10 g

Grăsimi totale15 g

Carbohidrați60 g

Fibre alimentare20 g

Uleiper 100g

Energie884 kcal

Grăsimi totale100 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice