Rice with Chicken Liver

اروي النابليKok

Ingredienser

• Kyllingelever
  0.5 kilogram
• Ris
  2 cup
• Løg
  1 piece
• Olie
  1 tablespoon
• Smør
  1 tablespoon
• Vand
  2 cup
• Sort peber
  0
• Salt
  0

Trin

1. 1

   Wash the rice, add it with the butter and stir well over medium heat.

   Nødvendigt udstyr:

   Kedel

   5 min
2. 2

   Add water to the rice and reduce the heat to low until the rice absorbs the water.

   10 min
3. 3

   Cut the liver into small pieces, add butter and oil in a frying pan, and add the chopped onion, stirring until it turns yellow and season with salt and pepper.

   Nødvendigt udstyr:

   Stegepande

   5 min
4. 4

   Add the liver to the frying pan over the onion and stir for 2 minutes.

   2 min
5. 5

   Add the liver to the rice and stir them well, leaving them on low heat until the rice is fully cooked.

   10 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Kyllingeleverpr. 100g

Energi135 kcal

Protein20 g

Total fedt4 g

Rispr. 100g

Energi130 kcal

Protein2.7 g

Total fedt0.3 g

Kulhydrat28.2 g

Kostfibre0.4 g

Sukkerarter i alt0.1 g

Løgpr. 100g

Energi40 kcal

Protein1.1 g

Total fedt0.1 g

Kulhydrat9.34 g

Kostfibre1.7 g

Sukkerarter i alt4.24 g

Oliepr. 100g

Energi884 kcal

Total fedt100 g

Smørpr. 100g

Energi717 kcal

Protein0.85 g

Total fedt81 g

Kulhydrat0.1 g

Sukkerarter i alt0.1 g

Vandpr. 100g

Vand100 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Saltpr. 100g

Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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