Rice with Chicken Liver

اروي النابليChef

Ingrediënten

• Kippenlever
  0.5 kilogram
• Rijst
  2 cup
• Ui
  1 piece
• Olie
  1 tablespoon
• Boter
  1 tablespoon
• Water
  2 cup
• Zwarte peper
  0
• Zout
  0

Stappen

1. 1

   Wash the rice, add it with the butter and stir well over medium heat.

   Benodigde hulpmiddelen:

   Pan

   5 min
2. 2

   Add water to the rice and reduce the heat to low until the rice absorbs the water.

   10 min
3. 3

   Cut the liver into small pieces, add butter and oil in a frying pan, and add the chopped onion, stirring until it turns yellow and season with salt and pepper.

   Benodigde hulpmiddelen:

   Koekenpan

   5 min
4. 4

   Add the liver to the frying pan over the onion and stir for 2 minutes.

   2 min
5. 5

   Add the liver to the rice and stir them well, leaving them on low heat until the rice is fully cooked.

   10 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Kippenleverper 100g

Energy135 kcal

Protein20 g

Total Fat4 g

Rijstper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Olieper 100g

Energy884 kcal

Total Fat100 g

Boterper 100g

Energy717 kcal

Protein0.85 g

Total Fat81 g

Carbohydrate0.1 g

Total Sugars0.1 g

Waterper 100g

Water100 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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