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Rice with Chicken Liver and Nuts

Rice with Chicken Liver and Nuts

Defne Öztonga
Defne ÖztongaKok
FrokostAftensmadHovedretterRisالجمهورية اللبنانية / Middle-Eastern
Smage:UmamiSaltFedSød
Forberedelsestid
20 min
Kogetid
40 min
Samlet tid
60 min
Serveringer
2
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • KyllingeleverKyllingelever
    500 grams
  • Egyptisk RisEgyptisk Ris
    2 cups
  • GulerodGulerod
    1 piece
  • Raisins, soaked for 10 minutes
    0.3 cup
  • LøgLøg
    1 piece
  • Roasted Pine Nuts
    1 tablespoon
  • Vegetabilsk gheeVegetabilsk ghee
    1 tablespoon
  • OlieOlie
    1 tablespoon
  • Sort peberSort peber
    0
  • Stødt kanelStødt kanel
    0.3 teaspoon
  • SaltSalt
    0

Trin

  1. 1

    Boil the liver with the onion in a pot with water over heat until cooked, drain and let cool.

    Nødvendigt udstyr:
    KedelKedel
    10 min
  2. 2

    Wash the rice and let it drain well.

    5 min
  3. 3

    Cut the boiled liver into large pieces or as desired.

    5 min
  4. 4

    In a pot over heat, fry the liver pieces with ghee, then add the raisins, pepper, and nuts as desired.

    Nødvendigt udstyr:
    KedelKedel
    10 min
  5. 5

    Cut the carrot into small pieces, add it to the pot with the liver, fry briefly, then remove the pot from the heat.

    5 min
  6. 6

    Fry the rice with ghee and oil in a pot over heat until the rice turns a dark golden color.

    Nødvendigt udstyr:
    KedelKedel
    10 min
  7. 7

    Add one cup of water for each cup of rice, then add salt and cinnamon, stir once.

    5 min
  8. 8

    Add the liver to the pot of rice, stir until boiling, then let it simmer until cooked.

    10 min
  9. 9

    Serve in a serving bowl and garnish with pine nuts on top.

    Nødvendigt udstyr:
    🍳
    Serving Bowl
    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat25 g
Protein35 g
Carbohydrates60 g
Ingrediensers næringsindhold (pr. 100g)
KyllingeleverKyllingeleverpr. 100g
Energi135 kcal
Protein20 g
Total fedt4 g
Egyptisk RisEgyptisk Rispr. 100g
Energi130 kcal
Protein2.7 g
Total fedt0.3 g
Kulhydrat28.2 g
Kostfibre0.4 g
Sukkerarter i alt0.1 g
GulerodGulerodpr. 100g
Energi41 kcal
Protein0.93 g
Total fedt0.24 g
Kulhydrat9.58 g
Kostfibre2.8 g
Sukkerarter i alt4.74 g
Vand88.29 g
LøgLøgpr. 100g
Energi40 kcal
Protein1.1 g
Total fedt0.1 g
Kulhydrat9.34 g
Kostfibre1.7 g
Sukkerarter i alt4.24 g
Vegetabilsk gheeVegetabilsk gheepr. 100g
Energi900 kcal
Total fedt100 g
OlieOliepr. 100g
Energi884 kcal
Total fedt100 g
Sort peberSort peberpr. 100g
Energi250 kcal
Protein10 g
Total fedt4 g
Kulhydrat64 g
Kostfibre25 g
Stødt kanelStødt kanelpr. 100g
Energi247 kcal
Protein4 g
Total fedt1.2 g
Kulhydrat81 g
Kostfibre53 g
Sukkerarter i alt2.2 g
SaltSaltpr. 100g
Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalLaktosefriVægtøgning
#Quick_Recipes#Main_Dishes#Chicken_Liver