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Rice with Chicken Liver and Nuts

Rice with Chicken Liver and Nuts

Defne Öztonga
Defne ÖztongaChef
LunchAvondetenHoofdgerechtenRijstالجمهورية اللبنانية / Middle-Eastern
Smaken:UmamiZoutVetZoet
Voorbereidingstijd
20 minuten
Kooktijd
40 minuten
Totale tijd
60 minuten
Porties
2
Kosten
Medium
Calorieën
600 kcal

Schaaldelen

Ingrediënten

  • KippenleverKippenlever
    500 grams
  • Egyptische RijstEgyptische Rijst
    2 cups
  • WortelWortel
    1 piece
  • Raisins, soaked for 10 minutes
    0.3 cup
  • UiUi
    1 piece
  • Roasted Pine Nuts
    1 tablespoon
  • Plantaardige gheePlantaardige ghee
    1 tablespoon
  • OlieOlie
    1 tablespoon
  • Zwarte peperZwarte peper
    0
  • Gemalen kaneelGemalen kaneel
    0.3 teaspoon
  • ZoutZout
    0

Stappen

  1. 1

    Boil the liver with the onion in a pot with water over heat until cooked, drain and let cool.

    Benodigde hulpmiddelen:
    PanPan
    10 minuten
  2. 2

    Wash the rice and let it drain well.

    5 minuten
  3. 3

    Cut the boiled liver into large pieces or as desired.

    5 minuten
  4. 4

    In a pot over heat, fry the liver pieces with ghee, then add the raisins, pepper, and nuts as desired.

    Benodigde hulpmiddelen:
    PanPan
    10 minuten
  5. 5

    Cut the carrot into small pieces, add it to the pot with the liver, fry briefly, then remove the pot from the heat.

    5 minuten
  6. 6

    Fry the rice with ghee and oil in a pot over heat until the rice turns a dark golden color.

    Benodigde hulpmiddelen:
    PanPan
    10 minuten
  7. 7

    Add one cup of water for each cup of rice, then add salt and cinnamon, stir once.

    5 minuten
  8. 8

    Add the liver to the pot of rice, stir until boiling, then let it simmer until cooked.

    10 minuten
  9. 9

    Serve in a serving bowl and garnish with pine nuts on top.

    Benodigde hulpmiddelen:
    🍳
    Serving Bowl
    5 minuten

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat25 g
Protein35 g
Carbohydrates60 g
Ingredients Nutritional Facts (per 100g)
KippenleverKippenleverper 100g
Energy135 kcal
Protein20 g
Total Fat4 g
Egyptische RijstEgyptische Rijstper 100g
Energy130 kcal
Protein2.7 g
Total Fat0.3 g
Carbohydrate28.2 g
Dietary Fiber0.4 g
Total Sugars0.1 g
WortelWortelper 100g
Energy41 kcal
Protein0.93 g
Total Fat0.24 g
Carbohydrate9.58 g
Dietary Fiber2.8 g
Total Sugars4.74 g
Water88.29 g
UiUiper 100g
Energy40 kcal
Protein1.1 g
Total Fat0.1 g
Carbohydrate9.34 g
Dietary Fiber1.7 g
Total Sugars4.24 g
Plantaardige gheePlantaardige gheeper 100g
Energy900 kcal
Total Fat100 g
OlieOlieper 100g
Energy884 kcal
Total Fat100 g
Zwarte peperZwarte peperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
Gemalen kaneelGemalen kaneelper 100g
Energy247 kcal
Protein4 g
Total Fat1.2 g
Carbohydrate81 g
Dietary Fiber53 g
Total Sugars2.2 g
ZoutZoutper 100g
Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalZuivelvrijGewichtstoename
#Quick_Recipes#Main_Dishes#Chicken_Liver