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Rice with Chicken Liver and Nuts

Rice with Chicken Liver and Nuts

Defne Öztonga
Defne ÖztongaKokk
LunsjMiddagHovedretterRisالجمهورية اللبنانية / Middle-Eastern
Smaker:UmamiSaltFettrikSøt
Forberedelsestid
20 minutter
Koketid
40 minutter
Total tid
60 minutter
Porsjoner
2
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • KyllingleverKyllinglever
    500 grams
  • Egyptisk RisEgyptisk Ris
    2 cups
  • GulrotGulrot
    1 piece
  • Raisins, soaked for 10 minutes
    0.3 cup
  • LøkLøk
    1 piece
  • Roasted Pine Nuts
    1 tablespoon
  • Vegetabilsk gheeVegetabilsk ghee
    1 tablespoon
  • OljeOlje
    1 tablespoon
  • Svart pepperSvart pepper
    0
  • Malt kanelMalt kanel
    0.3 teaspoon
  • SaltSalt
    0

Trinn

  1. 1

    Boil the liver with the onion in a pot with water over heat until cooked, drain and let cool.

    Nødvendig utstyr:
    KjeleKjele
    10 minutter
  2. 2

    Wash the rice and let it drain well.

    5 minutter
  3. 3

    Cut the boiled liver into large pieces or as desired.

    5 minutter
  4. 4

    In a pot over heat, fry the liver pieces with ghee, then add the raisins, pepper, and nuts as desired.

    Nødvendig utstyr:
    KjeleKjele
    10 minutter
  5. 5

    Cut the carrot into small pieces, add it to the pot with the liver, fry briefly, then remove the pot from the heat.

    5 minutter
  6. 6

    Fry the rice with ghee and oil in a pot over heat until the rice turns a dark golden color.

    Nødvendig utstyr:
    KjeleKjele
    10 minutter
  7. 7

    Add one cup of water for each cup of rice, then add salt and cinnamon, stir once.

    5 minutter
  8. 8

    Add the liver to the pot of rice, stir until boiling, then let it simmer until cooked.

    10 minutter
  9. 9

    Serve in a serving bowl and garnish with pine nuts on top.

    Nødvendig utstyr:
    🍳
    Serving Bowl
    5 minutter

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat25 g
Protein35 g
Carbohydrates60 g
Næringsinnhold i ingredienser (per 100g)
KyllingleverKyllingleverper 100g
Energi135 kcal
Protein20 g
Total fett4 g
Egyptisk RisEgyptisk Risper 100g
Energi130 kcal
Protein2.7 g
Total fett0.3 g
Karbohydrat28.2 g
Kostfiber0.4 g
Sukkerarter totalt0.1 g
GulrotGulrotper 100g
Energi41 kcal
Protein0.93 g
Total fett0.24 g
Karbohydrat9.58 g
Kostfiber2.8 g
Sukkerarter totalt4.74 g
Vann88.29 g
LøkLøkper 100g
Energi40 kcal
Protein1.1 g
Total fett0.1 g
Karbohydrat9.34 g
Kostfiber1.7 g
Sukkerarter totalt4.24 g
Vegetabilsk gheeVegetabilsk gheeper 100g
Energi900 kcal
Total fett100 g
OljeOljeper 100g
Energi884 kcal
Total fett100 g
Svart pepperSvart pepperper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Karbohydrat64 g
Kostfiber25 g
Malt kanelMalt kanelper 100g
Energi247 kcal
Protein4 g
Total fett1.2 g
Karbohydrat81 g
Kostfiber53 g
Sukkerarter totalt2.2 g
SaltSaltper 100g
Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalMelkefriVektøkning
#Quick_Recipes#Main_Dishes#Chicken_Liver