Rice with Peas and Chicken

Faisal Al-ZahraniCuoco

Ingredienti

• Pollo
  1000 grams
• Riso Basmati
  2 cups
• Piselli
  0.5 cups
• Pine Nuts
  1 tablespoon
• Anacardo
  1 tablespoon
• Sale
  0
• Ghee
  1 tablespoon
• Vegetable Oil for Frying
  1 cup
• Cipolla
  1
• Garlic Cloves
  5
• Foglia di alloro
  1
• Cardamom Pods
  1 teaspoon
• Cinnamon Stick
  1
• Green Lime
  1
• Zenzero fresco
  0.5
• Spezie per pollo
  1.5 teaspoon

Passi

1. 1

   Wash the chicken well, then cut it into four pieces, place it in a pot, then add water, lime, onion, garlic, and cinnamon. When it boils, remove the scum, then add the remaining ingredients and let it simmer for 45 minutes.

   Utensili necessari:

   Pentola

   45 min
2. 2

   Soak the rice for half an hour in hot water and cook it in the chicken broth. Add the ghee and let it cook for 20 minutes or until the rice is done.

   Utensili necessari:

   Pentola

   20 min
3. 3

   Heat oil for frying the chicken after draining it from the remaining chicken broth.

   Utensili necessari:

   Padella

   5 min
4. 4

   Boil the peas for five to ten minutes, then fry them with a little ghee and a pinch of salt.

   Utensili necessari:

   Pentola

   10 min
5. 5

   Toast the almonds, pine nuts, and other nuts, then pour the rice into a serving dish, place the chicken on top, followed by the peas and then the nuts.

   Utensili necessari:

   Padella

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Polloper 100g

Energia239 kcal

Proteine27 g

Grassi totali14 g

Riso Basmatiper 100g

Energia365 kcal

Proteine8 g

Grassi totali0.6 g

Carbohydrate80 g

Fibre alimentari1 g

Zuccheri totali0.1 g

Piselliper 100g

Energia81 kcal

Proteine5.4 g

Grassi totali0.4 g

Carbohydrate14.5 g

Fibre alimentari5.7 g

Zuccheri totali3.3 g

Anacardoper 100g

Energia553 kcal

Proteine18.22 g

Grassi totali43.85 g

Carbohydrate30.19 g

Fibre alimentari3.3 g

Zuccheri totali5.22 g

Saleper 100g

Ceneri100 g

Gheeper 100g

Energia900 kcal

Grassi totali100 g

Cipollaper 100g

Energia40 kcal

Proteine1.1 g

Grassi totali0.1 g

Carbohydrate9.34 g

Fibre alimentari1.7 g

Zuccheri totali4.24 g

Foglia di alloroper 100g

Energia313 kcal

Proteine7.6 g

Grassi totali8.4 g

Carbohydrate74.97 g

Fibre alimentari26.3 g

Zuccheri totali0.6 g

Zenzero frescoper 100g

Energia80 kcal

Proteine1.82 g

Grassi totali0.75 g

Carbohydrate17.77 g

Fibre alimentari2 g

Zuccheri totali1.7 g

Spezie per polloper 100g

Energia350 kcal

Proteine10 g

Grassi totali15 g

Carbohydrate50 g

Fibre alimentari5 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag