Rice with Peas and Chicken

Faisal Al-ZahraniChef

Ingredjenti

• Ċanga
  1000 grams
• Riz Basmati
  2 cups
• Piselli
  0.5 cups
• Pine Nuts
  1 tablespoon
• Anacardju
  1 tablespoon
• Salt
  0
• Ghee
  1 tablespoon
• Vegetable Oil for Frying
  1 cup
• Bżar
  1
• Garlic Cloves
  5
• Fjura tal-laurel
  1
• Cardamom Pods
  1 teaspoon
• Cinnamon Stick
  1
• Green Lime
  1
• Ginger frisk
  0.5
• Speċi tal-pulċinella
  1.5 teaspoon

Passi

1. 1

   Wash the chicken well, then cut it into four pieces, place it in a pot, then add water, lime, onion, garlic, and cinnamon. When it boils, remove the scum, then add the remaining ingredients and let it simmer for 45 minutes.

   Għodda meħtieġa:

   Kazzola

   45 min
2. 2

   Soak the rice for half an hour in hot water and cook it in the chicken broth. Add the ghee and let it cook for 20 minutes or until the rice is done.

   Għodda meħtieġa:

   Kazzola

   20 min
3. 3

   Heat oil for frying the chicken after draining it from the remaining chicken broth.

   Għodda meħtieġa:

   Pan

   5 min
4. 4

   Boil the peas for five to ten minutes, then fry them with a little ghee and a pinch of salt.

   Għodda meħtieġa:

   Kazzola

   10 min
5. 5

   Toast the almonds, pine nuts, and other nuts, then pour the rice into a serving dish, place the chicken on top, followed by the peas and then the nuts.

   Għodda meħtieġa:

   Pan

   5 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Ċangagħal kull 100g

Enerġija239 kcal

Proteini27 g

Xaħam Totali14 g

Riz Basmatigħal kull 100g

Enerġija365 kcal

Proteini8 g

Xaħam Totali0.6 g

Karboidrati80 g

Fibri Dietetiċi1 g

Zokkor Totali0.1 g

Piselligħal kull 100g

Enerġija81 kcal

Proteini5.4 g

Xaħam Totali0.4 g

Karboidrati14.5 g

Fibri Dietetiċi5.7 g

Zokkor Totali3.3 g

Anacardjugħal kull 100g

Enerġija553 kcal

Proteini18.22 g

Xaħam Totali43.85 g

Karboidrati30.19 g

Fibri Dietetiċi3.3 g

Zokkor Totali5.22 g

Saltgħal kull 100g

Irmied100 g

Gheegħal kull 100g

Enerġija900 kcal

Xaħam Totali100 g

Bżargħal kull 100g

Enerġija40 kcal

Proteini1.1 g

Xaħam Totali0.1 g

Karboidrati9.34 g

Fibri Dietetiċi1.7 g

Zokkor Totali4.24 g

Fjura tal-laurelgħal kull 100g

Enerġija313 kcal

Proteini7.6 g

Xaħam Totali8.4 g

Karboidrati74.97 g

Fibri Dietetiċi26.3 g

Zokkor Totali0.6 g

Ginger friskgħal kull 100g

Enerġija80 kcal

Proteini1.82 g

Xaħam Totali0.75 g

Karboidrati17.77 g

Fibri Dietetiċi2 g

Zokkor Totali1.7 g

Speċi tal-pulċinellagħal kull 100g

Enerġija350 kcal

Proteini10 g

Xaħam Totali15 g

Karboidrati50 g

Fibri Dietetiċi5 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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