Rice with Peas and Chicken

Faisal Al-ZahraniChef

Ingrediënten

• Kip
  1000 grams
• Basmati Rijst
  2 cups
• Erwten
  0.5 cups
• Pine Nuts
  1 tablespoon
• Cashewnoot
  1 tablespoon
• Zout
  0
• Ghee
  1 tablespoon
• Vegetable Oil for Frying
  1 cup
• Ui
  1
• Garlic Cloves
  5
• Laurierblad
  1
• Cardamom Pods
  1 teaspoon
• Cinnamon Stick
  1
• Green Lime
  1
• Verse gember
  0.5
• Kip specerijen
  1.5 teaspoon

Stappen

1. 1

   Wash the chicken well, then cut it into four pieces, place it in a pot, then add water, lime, onion, garlic, and cinnamon. When it boils, remove the scum, then add the remaining ingredients and let it simmer for 45 minutes.

   Benodigde hulpmiddelen:

   Pan

   45 min
2. 2

   Soak the rice for half an hour in hot water and cook it in the chicken broth. Add the ghee and let it cook for 20 minutes or until the rice is done.

   Benodigde hulpmiddelen:

   Pan

   20 min
3. 3

   Heat oil for frying the chicken after draining it from the remaining chicken broth.

   Benodigde hulpmiddelen:

   Koekenpan

   5 min
4. 4

   Boil the peas for five to ten minutes, then fry them with a little ghee and a pinch of salt.

   Benodigde hulpmiddelen:

   Pan

   10 min
5. 5

   Toast the almonds, pine nuts, and other nuts, then pour the rice into a serving dish, place the chicken on top, followed by the peas and then the nuts.

   Benodigde hulpmiddelen:

   Koekenpan

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Kipper 100g

Energy239 kcal

Protein27 g

Total Fat14 g

Basmati Rijstper 100g

Energy365 kcal

Protein8 g

Total Fat0.6 g

Carbohydrate80 g

Dietary Fiber1 g

Total Sugars0.1 g

Erwtenper 100g

Energy81 kcal

Protein5.4 g

Total Fat0.4 g

Carbohydrate14.5 g

Dietary Fiber5.7 g

Total Sugars3.3 g

Cashewnootper 100g

Energy553 kcal

Protein18.22 g

Total Fat43.85 g

Carbohydrate30.19 g

Dietary Fiber3.3 g

Total Sugars5.22 g

Zoutper 100g

Ash100 g

Gheeper 100g

Energy900 kcal

Total Fat100 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Laurierbladper 100g

Energy313 kcal

Protein7.6 g

Total Fat8.4 g

Carbohydrate74.97 g

Dietary Fiber26.3 g

Total Sugars0.6 g

Verse gemberper 100g

Energy80 kcal

Protein1.82 g

Total Fat0.75 g

Carbohydrate17.77 g

Dietary Fiber2 g

Total Sugars1.7 g

Kip specerijenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate50 g

Dietary Fiber5 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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