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Rice with Peas and Chicken

Rice with Peas and Chicken

Faisal Al-Zahrani
Faisal Al-ZahraniKokk
LunsjMiddagHovedretterRisKyllingKjøttجمهورية العراق / Middle-Eastern
Smaker:UmamiSaltFettrik
Forberedelsestid
20 min
Koketid
45 min
Total tid
65 min
Porsjoner
4
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • KyllingKylling
    1000 grams
  • Basmati RisBasmati Ris
    2 cups
  • ErterErter
    0.5 cups
  • Pine Nuts
    1 tablespoon
  • CashewCashew
    1 tablespoon
  • SaltSalt
    0
  • GheeGhee
    1 tablespoon
  • Vegetable Oil for Frying
    1 cup
  • LøkLøk
    1
  • Garlic Cloves
    5
  • LaurbærbladLaurbærblad
    1
  • Cardamom Pods
    1 teaspoon
  • Cinnamon Stick
    1
  • Green Lime
    1
  • Fersk ingefærFersk ingefær
    0.5
  • Kylling krydderKylling krydder
    1.5 teaspoon

Trinn

  1. 1

    Wash the chicken well, then cut it into four pieces, place it in a pot, then add water, lime, onion, garlic, and cinnamon. When it boils, remove the scum, then add the remaining ingredients and let it simmer for 45 minutes.

    Nødvendig utstyr:
    KjeleKjele
    45 min
  2. 2

    Soak the rice for half an hour in hot water and cook it in the chicken broth. Add the ghee and let it cook for 20 minutes or until the rice is done.

    Nødvendig utstyr:
    KjeleKjele
    20 min
  3. 3

    Heat oil for frying the chicken after draining it from the remaining chicken broth.

    Nødvendig utstyr:
    StekepanneStekepanne
    5 min
  4. 4

    Boil the peas for five to ten minutes, then fry them with a little ghee and a pinch of salt.

    Nødvendig utstyr:
    KjeleKjele
    10 min
  5. 5

    Toast the almonds, pine nuts, and other nuts, then pour the rice into a serving dish, place the chicken on top, followed by the peas and then the nuts.

    Nødvendig utstyr:
    StekepanneStekepanne
    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat25 g
Protein30 g
Carbohydrates70 g
Næringsinnhold i ingredienser (per 100g)
KyllingKyllingper 100g
Energi239 kcal
Protein27 g
Total fett14 g
Basmati RisBasmati Risper 100g
Energi365 kcal
Protein8 g
Total fett0.6 g
Karbohydrat80 g
Kostfiber1 g
Sukkerarter totalt0.1 g
ErterErterper 100g
Energi81 kcal
Protein5.4 g
Total fett0.4 g
Karbohydrat14.5 g
Kostfiber5.7 g
Sukkerarter totalt3.3 g
CashewCashewper 100g
Energi553 kcal
Protein18.22 g
Total fett43.85 g
Karbohydrat30.19 g
Kostfiber3.3 g
Sukkerarter totalt5.22 g
SaltSaltper 100g
Aske100 g
GheeGheeper 100g
Energi900 kcal
Total fett100 g
LøkLøkper 100g
Energi40 kcal
Protein1.1 g
Total fett0.1 g
Karbohydrat9.34 g
Kostfiber1.7 g
Sukkerarter totalt4.24 g
LaurbærbladLaurbærbladper 100g
Energi313 kcal
Protein7.6 g
Total fett8.4 g
Karbohydrat74.97 g
Kostfiber26.3 g
Sukkerarter totalt0.6 g
Fersk ingefærFersk ingefærper 100g
Energi80 kcal
Protein1.82 g
Total fett0.75 g
Karbohydrat17.77 g
Kostfiber2 g
Sukkerarter totalt1.7 g
Kylling krydderKylling krydderper 100g
Energi350 kcal
Protein10 g
Total fett15 g
Karbohydrat50 g
Kostfiber5 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVektøkning
#Chicken#Rice#Fast_Meals