Rice with Peas

Anar TokgözKuhar

Sastojci

• Riža
  1.5 cup
• Mljeveno meso
  250 grams
• Onion, finely chopped
  3 pieces
• Peas, canned
  125 grams
• Carrots, peeled and coarsely grated
  3 pieces
• Vegetable broth cube
  1 cube
• Biljno ulje
  4 tablespoons
• Crni papar
  0
• Začini
  0
• Sol
  0
• Nuts for garnish
  0

Koraci

1. 1

   Sauté the onion in oil, then add the meat with pepper, spices, and salt, and stir until browned.

   Potreban pribor:

   Tiganj

   10 min
2. 2

   Add 2.5 cups of water and the vegetable broth cube to the meat and let it boil.

   Potreban pribor:

   Lonac

   5 min
3. 3

   Add the rice and let it simmer for 10 minutes, then add the carrots and peas and let it cook for another 10 minutes or until the rice is done.

   10 min
4. 4

   Pour the rice into a serving dish, garnish with nuts, and serve.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Rižana 100g

Energija130 kcal

Proteini2.7 g

Ukupno masti0.3 g

Ugljikohidrati28.2 g

Dijetalna vlakna0.4 g

Ukupno šećera0.1 g

Mljeveno mesona 100g

Energija250 kcal

Proteini20 g

Ukupno masti15 g

Biljno uljena 100g

Energija884 kcal

Ukupno masti100 g

Crni paparna 100g

Energija250 kcal

Proteini10 g

Ukupno masti4 g

Ugljikohidrati64 g

Dijetalna vlakna25 g

Začinina 100g

Energija350 kcal

Proteini10 g

Ukupno masti15 g

Ugljikohidrati60 g

Dijetalna vlakna25 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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