Rice with Peas

Anar TokgözCuoco

Ingredienti

• Riso
  1.5 cup
• Carne macinata
  250 grams
• Onion, finely chopped
  3 pieces
• Peas, canned
  125 grams
• Carrots, peeled and coarsely grated
  3 pieces
• Vegetable broth cube
  1 cube
• Olio vegetale
  4 tablespoons
• Pepe nero
  0
• Spezie
  0
• Sale
  0
• Nuts for garnish
  0

Passi

1. 1

   Sauté the onion in oil, then add the meat with pepper, spices, and salt, and stir until browned.

   Utensili necessari:

   Padella

   10 min
2. 2

   Add 2.5 cups of water and the vegetable broth cube to the meat and let it boil.

   Utensili necessari:

   Pentola

   5 min
3. 3

   Add the rice and let it simmer for 10 minutes, then add the carrots and peas and let it cook for another 10 minutes or until the rice is done.

   10 min
4. 4

   Pour the rice into a serving dish, garnish with nuts, and serve.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Risoper 100g

Energia130 kcal

Proteine2.7 g

Grassi totali0.3 g

Carbohydrate28.2 g

Fibre alimentari0.4 g

Zuccheri totali0.1 g

Carne macinataper 100g

Energia250 kcal

Proteine20 g

Grassi totali15 g

Olio vegetaleper 100g

Energia884 kcal

Grassi totali100 g

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

Spezieper 100g

Energia350 kcal

Proteine10 g

Grassi totali15 g

Carbohydrate60 g

Fibre alimentari25 g

Saleper 100g

Ceneri100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag