Rice with Peas

Anar TokgözChef

Ingrediënten

• Rijst
  1.5 cup
• Gemalen vlees
  250 grams
• Onion, finely chopped
  3 pieces
• Peas, canned
  125 grams
• Carrots, peeled and coarsely grated
  3 pieces
• Vegetable broth cube
  1 cube
• Plantenolie
  4 tablespoons
• Zwarte peper
  0
• Kruiden
  0
• Zout
  0
• Nuts for garnish
  0

Stappen

1. 1

   Sauté the onion in oil, then add the meat with pepper, spices, and salt, and stir until browned.

   Benodigde hulpmiddelen:

   Koekenpan

   10 min
2. 2

   Add 2.5 cups of water and the vegetable broth cube to the meat and let it boil.

   Benodigde hulpmiddelen:

   Pan

   5 min
3. 3

   Add the rice and let it simmer for 10 minutes, then add the carrots and peas and let it cook for another 10 minutes or until the rice is done.

   10 min
4. 4

   Pour the rice into a serving dish, garnish with nuts, and serve.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Rijstper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Gemalen vleesper 100g

Energy250 kcal

Protein20 g

Total Fat15 g

Plantenolieper 100g

Energy884 kcal

Total Fat100 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Kruidenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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