Rice with Peas

Anar TokgözKokk

Ingredienser

• Ris
  1.5 cup
• Kjøttdeig
  250 grams
• Onion, finely chopped
  3 pieces
• Peas, canned
  125 grams
• Carrots, peeled and coarsely grated
  3 pieces
• Vegetable broth cube
  1 cube
• Vegetabilsk olje
  4 tablespoons
• Svart pepper
  0
• Krydder
  0
• Salt
  0
• Nuts for garnish
  0

Trinn

1. 1

   Sauté the onion in oil, then add the meat with pepper, spices, and salt, and stir until browned.

   Nødvendig utstyr:

   Stekepanne

   10 min
2. 2

   Add 2.5 cups of water and the vegetable broth cube to the meat and let it boil.

   Nødvendig utstyr:

   Kjele

   5 min
3. 3

   Add the rice and let it simmer for 10 minutes, then add the carrots and peas and let it cook for another 10 minutes or until the rice is done.

   10 min
4. 4

   Pour the rice into a serving dish, garnish with nuts, and serve.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Risper 100g

Energi130 kcal

Protein2.7 g

Total fett0.3 g

Karbohydrat28.2 g

Kostfiber0.4 g

Sukkerarter totalt0.1 g

Kjøttdeigper 100g

Energi250 kcal

Protein20 g

Total fett15 g

Vegetabilsk oljeper 100g

Energi884 kcal

Total fett100 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber25 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger