Oven Chicken Rice

اروي النابليKok

Ingredienser

• Chicken, cleaned and cut
  800 grams
• Basmati rice, washed and drained
  2 cups
• Ærter
  1 cup
• Kardemomme
  0
• Mastic, ground
  5
• Cinnamon stick
  2
• Salt
  0

Trin

1. 1

   In a pot over the heat, add about 6 cups of water, add the cardamom, cinnamon, and salt, ensuring the chicken broth is slightly salty. When the water boils, add the chicken and cover the pot for 45 minutes.

   Nødvendigt udstyr:

   Kedel

   45 min
2. 2

   In a covered Pyrex dish, place the mastic, add the rice, and top with a cup of green peas, then arrange the chicken and sprinkle with cinnamon. For every cup of rice, add 2 cups of chicken broth. Cover the pot and place it in the oven for 30 to 40 minutes.

   Nødvendigt udstyr:

   🍳

   Pyrex

   40 min
3. 3

   Garnish with nuts on the plate and serve hot.

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Ærterpr. 100g

Energi81 kcal

Protein5.4 g

Total fedt0.4 g

Kulhydrat14.5 g

Kostfibre5.7 g

Sukkerarter i alt3.3 g

Kardemommepr. 100g

Energi311 kcal

Protein10.8 g

Total fedt6.7 g

Kulhydrat68.5 g

Kostfibre28 g

Sukkerarter i alt0.5 g

Saltpr. 100g

Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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