Oven Chicken Rice

اروي النابليKuhar

Sastojci

• Chicken, cleaned and cut
  800 grams
• Basmati rice, washed and drained
  2 cups
• Grašak
  1 cup
• Kardamom
  0
• Mastic, ground
  5
• Cinnamon stick
  2
• Sol
  0

Koraci

1. 1

   In a pot over the heat, add about 6 cups of water, add the cardamom, cinnamon, and salt, ensuring the chicken broth is slightly salty. When the water boils, add the chicken and cover the pot for 45 minutes.

   Potreban pribor:

   Lonac

   45 minuta
2. 2

   In a covered Pyrex dish, place the mastic, add the rice, and top with a cup of green peas, then arrange the chicken and sprinkle with cinnamon. For every cup of rice, add 2 cups of chicken broth. Cover the pot and place it in the oven for 30 to 40 minutes.

   Potreban pribor:

   🍳

   Pyrex

   40 minuta
3. 3

   Garnish with nuts on the plate and serve hot.

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Grašakna 100g

Energija81 kcal

Proteini5.4 g

Ukupno masti0.4 g

Ugljikohidrati14.5 g

Dijetalna vlakna5.7 g

Ukupno šećera3.3 g

Kardamomna 100g

Energija311 kcal

Proteini10.8 g

Ukupno masti6.7 g

Ugljikohidrati68.5 g

Dijetalna vlakna28 g

Ukupno šećera0.5 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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