Oven Chicken Rice

اروي النابليCuoco

Ingredienti

• Chicken, cleaned and cut
  800 grams
• Basmati rice, washed and drained
  2 cups
• Piselli
  1 cup
• Cardamomo
  0
• Mastic, ground
  5
• Cinnamon stick
  2
• Sale
  0

Passi

1. 1

   In a pot over the heat, add about 6 cups of water, add the cardamom, cinnamon, and salt, ensuring the chicken broth is slightly salty. When the water boils, add the chicken and cover the pot for 45 minutes.

   Utensili necessari:

   Pentola

   45 minuti
2. 2

   In a covered Pyrex dish, place the mastic, add the rice, and top with a cup of green peas, then arrange the chicken and sprinkle with cinnamon. For every cup of rice, add 2 cups of chicken broth. Cover the pot and place it in the oven for 30 to 40 minutes.

   Utensili necessari:

   🍳

   Pyrex

   40 minuti
3. 3

   Garnish with nuts on the plate and serve hot.

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Piselliper 100g

Energia81 kcal

Proteine5.4 g

Grassi totali0.4 g

Carbohydrate14.5 g

Fibre alimentari5.7 g

Zuccheri totali3.3 g

Cardamomoper 100g

Energia311 kcal

Proteine10.8 g

Grassi totali6.7 g

Carbohydrate68.5 g

Fibre alimentari28 g

Zuccheri totali0.5 g

Saleper 100g

Ceneri100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag