Oven Chicken Rice

اروي النابليChef

Ingrediënten

• Chicken, cleaned and cut
  800 grams
• Basmati rice, washed and drained
  2 cups
• Erwten
  1 cup
• Cardamom
  0
• Mastic, ground
  5
• Cinnamon stick
  2
• Zout
  0

Stappen

1. 1

   In a pot over the heat, add about 6 cups of water, add the cardamom, cinnamon, and salt, ensuring the chicken broth is slightly salty. When the water boils, add the chicken and cover the pot for 45 minutes.

   Benodigde hulpmiddelen:

   Pan

   45 minuten
2. 2

   In a covered Pyrex dish, place the mastic, add the rice, and top with a cup of green peas, then arrange the chicken and sprinkle with cinnamon. For every cup of rice, add 2 cups of chicken broth. Cover the pot and place it in the oven for 30 to 40 minutes.

   Benodigde hulpmiddelen:

   🍳

   Pyrex

   40 minuten
3. 3

   Garnish with nuts on the plate and serve hot.

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Erwtenper 100g

Energy81 kcal

Protein5.4 g

Total Fat0.4 g

Carbohydrate14.5 g

Dietary Fiber5.7 g

Total Sugars3.3 g

Cardamomper 100g

Energy311 kcal

Protein10.8 g

Total Fat6.7 g

Carbohydrate68.5 g

Dietary Fiber28 g

Total Sugars0.5 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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