Oven Chicken Rice

اروي النابليKokk

Ingredienser

• Chicken, cleaned and cut
  800 grams
• Basmati rice, washed and drained
  2 cups
• Erter
  1 cup
• Kardemomme
  0
• Mastic, ground
  5
• Cinnamon stick
  2
• Salt
  0

Trinn

1. 1

   In a pot over the heat, add about 6 cups of water, add the cardamom, cinnamon, and salt, ensuring the chicken broth is slightly salty. When the water boils, add the chicken and cover the pot for 45 minutes.

   Nødvendig utstyr:

   Kjele

   45 min
2. 2

   In a covered Pyrex dish, place the mastic, add the rice, and top with a cup of green peas, then arrange the chicken and sprinkle with cinnamon. For every cup of rice, add 2 cups of chicken broth. Cover the pot and place it in the oven for 30 to 40 minutes.

   Nødvendig utstyr:

   🍳

   Pyrex

   40 min
3. 3

   Garnish with nuts on the plate and serve hot.

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Erterper 100g

Energi81 kcal

Protein5.4 g

Total fett0.4 g

Karbohydrat14.5 g

Kostfiber5.7 g

Sukkerarter totalt3.3 g

Kardemommeper 100g

Energi311 kcal

Protein10.8 g

Total fett6.7 g

Karbohydrat68.5 g

Kostfiber28 g

Sukkerarter totalt0.5 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger