Oven Chicken Rice

اروي النابليCozinheiro

Ingredientes

• Chicken, cleaned and cut
  800 grams
• Basmati rice, washed and drained
  2 cups
• Ervilhas
  1 cup
• Cardamomo
  0
• Mastic, ground
  5
• Cinnamon stick
  2
• Sal
  0

Passos

1. 1

   In a pot over the heat, add about 6 cups of water, add the cardamom, cinnamon, and salt, ensuring the chicken broth is slightly salty. When the water boils, add the chicken and cover the pot for 45 minutes.

   Utensílios necessários:

   Panela

   45 minutos
2. 2

   In a covered Pyrex dish, place the mastic, add the rice, and top with a cup of green peas, then arrange the chicken and sprinkle with cinnamon. For every cup of rice, add 2 cups of chicken broth. Cover the pot and place it in the oven for 30 to 40 minutes.

   Utensílios necessários:

   🍳

   Pyrex

   40 minutos
3. 3

   Garnish with nuts on the plate and serve hot.

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Ervilhaspor 100g

Energia81 kcal

Proteínas5.4 g

Gordura Total0.4 g

Carboidratos14.5 g

Fibra Alimentar5.7 g

Açúcares Totais3.3 g

Cardamomopor 100g

Energia311 kcal

Proteínas10.8 g

Gordura Total6.7 g

Carboidratos68.5 g

Fibra Alimentar28 g

Açúcares Totais0.5 g

Salpor 100g

Cinza100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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