Oven Chicken Rice

اروي النابليkuhar

Sestavine

• Chicken, cleaned and cut
  800 grams
• Basmati rice, washed and drained
  2 cups
• Grah
  1 cup
• Kardamom
  0
• Mastic, ground
  5
• Cinnamon stick
  2
• Sol
  0

Koraki

1. 1

   In a pot over the heat, add about 6 cups of water, add the cardamom, cinnamon, and salt, ensuring the chicken broth is slightly salty. When the water boils, add the chicken and cover the pot for 45 minutes.

   Potrebni pripomočki:

   Lonček

   45 min
2. 2

   In a covered Pyrex dish, place the mastic, add the rice, and top with a cup of green peas, then arrange the chicken and sprinkle with cinnamon. For every cup of rice, add 2 cups of chicken broth. Cover the pot and place it in the oven for 30 to 40 minutes.

   Potrebni pripomočki:

   🍳

   Pyrex

   40 min
3. 3

   Garnish with nuts on the plate and serve hot.

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Grahna 100g

Energija81 kcal

Beljakovine5.4 g

Skupne maščobe0.4 g

Ogljikovi hidrati14.5 g

Prehranske vlaknine5.7 g

Skupni sladkorji3.3 g

Kardamomna 100g

Energija311 kcal

Beljakovine10.8 g

Skupne maščobe6.7 g

Ogljikovi hidrati68.5 g

Prehranske vlaknine28 g

Skupni sladkorji0.5 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake