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Chicken Rice with Vegetables and Béchamel

Chicken Rice with Vegetables and Béchamel

Arıboğa Bakırcı
Arıboğa BakırcıChef
LunchDinnerMain dishesRiceChickenMeatVegetablesالإمارات العربية المتحدة / Gulf
Tastes:UmamiFattySalty
Prep Time
30 min
Cook Time
40 min
Total Time
70 min
Servings
4
Cost
Medium
Calories
600 kcal

Scale Portions

Ingredients

  • RiceRice
    2 cup
  • Chicken breast, diced
    250 grams
  • Mushrooms
    250 grams
  • Mixed vegetables
    1 cup
  • Tomato JuiceTomato Juice
    0.5 cup
  • Small onion, chopped
    1 piece
  • OilOil
    2 tablespoons
  • Cheese, grated
    1 cup
  • SaltSalt
    1 teaspoon
  • Black PepperBlack Pepper
    0.5 teaspoon
  • FlourFlour
    3 tablespoons
  • GheeGhee
    3 teaspoons
  • Liquid milkLiquid milk
    3 cups

Steps

  1. 1

    Boil the rice and set aside in a strainer.

    Required Tools:
    StrainerStrainer
    5 min
  2. 2

    In a pot over heat, add the oil and sauté the onion until golden.

    Required Tools:
    PotPot
    5 min
  3. 3

    Add the chicken pieces, then the mushrooms, salt, and black pepper.

    5 min
  4. 4

    Add the mixed vegetables, stir the ingredients in the pot, add the tomato juice, and let it cook until the chicken is done.

    10 min
  5. 5

    To prepare the béchamel, place the ghee and flour in a pot over heat, stir until the flour is browned, then add the milk while stirring to achieve a thick mixture.

    Required Tools:
    PotPot
    10 min
  6. 6

    Place the rice in a baking dish, then distribute the chicken and vegetable mixture on top.

    5 min
  7. 7

    Pour the béchamel over the chicken and vegetable mixture, then sprinkle the grated cheese on top of the dish.

    5 min
  8. 8

    Place the dish in a preheated oven and roast at medium heat until the top is golden.

    Required Tools:
    OvenOven
    10 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat25 g
Protein30 g
Carbohydrates70 g
Ingredients Nutritional Facts (per 100g)
RiceRiceper 100g
Energy130 kcal
Protein2.7 g
Total Fat0.3 g
Carbohydrate28.2 g
Dietary Fiber0.4 g
Total Sugars0.1 g
Tomato JuiceTomato Juiceper 100g
Energy30 kcal
Protein1 g
Total Fat0.1 g
Carbohydrate7 g
Total Sugars4 g
Dietary Fiber0.5 g
Water91 g
OilOilper 100g
Energy884 kcal
Total Fat100 g
SaltSaltper 100g
Ash100 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
FlourFlourper 100g
Energy364 kcal
Protein10.33 g
Total Fat1 g
Carbohydrate76.31 g
Dietary Fiber2.7 g
Total Sugars0.3 g
GheeGheeper 100g
Energy900 kcal
Total Fat100 g
Liquid milkLiquid milkper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.25 g
Carbohydrate4.8 g
Added Sugars4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalWeight Gain
#Chicken#Fast_Food#Rice