Chicken and Vegetable Rice in the Oven

اروي توميKüchenchef

Zutaten

• Reis
  3 cup
• Chicken, cut in half and skinless
  1 piece
• Onion, sliced thinly
  1 piece
• Carrot, diced small
  2 piece
• Potato, diced small
  2 piece
• Bell pepper, diced small
  2 piece
• Eggplant, diced small
  2 piece
• Zucchini, diced small
  2 piece
• Mais
  1 cup
• Tomato, peeled and diced small
  2 piece
• Gemischte Gewürze
  1 teaspoon
• Kurkuma
  1 teaspoon
• Saffron threads soaked in a cup of water
  1 cup
• Olivenöl
  0.3 cup
• Salz
  0
• Toasted pine nuts, for garnish
  2 tablespoon
• Raisins, for garnish
  2 tablespoon

Schritte

1. 1

   Boil the chicken in water until partially cooked.

   Benötigte Werkzeuge:

   Topf

   10 Minuten
2. 2

   While boiling the chicken, place the onion slices with oil in a pot over heat until slightly browned, then add the vegetables except for the corn.

   Benötigte Werkzeuge:

   Topf

   10 Minuten
3. 3

   Add salt and spices, stir the mixture, then leave it on the heat until the vegetables are slightly cooked, and the water evaporates from the pot.

   10 Minuten
4. 4

   Remove the chicken from the boiling water and place it in a tray aside, then add the rice in its place and let it cook until partially done.

   Benötigte Werkzeuge:

   Tablett

   10 Minuten
5. 5

   Prepare another pot and add the fried vegetables, then place the boiled rice from the saffron water on top and put it on the heat until fully cooked.

   Benötigte Werkzeuge:

   Topf

   10 Minuten
6. 6

   Meanwhile, roast the chicken in the oven with olive oil and a little saffron water.

   Benötigte Werkzeuge:

   Ofen

   10 Minuten
7. 7

   When serving, take a serving tray and gently flip the contents of the pot of rice and vegetables onto it so that the rice is at the bottom and the vegetables are neatly on top.

   Benötigte Werkzeuge:

   Tablett

   10 Minuten
8. 8

   Garnish the dish with corn kernels, toasted pine nuts, and fried raisins. Serve the chicken on the rice or beside it, and enjoy your meal.

   10 Minuten

Nährwertangaben

Nährwerte der Zutaten (pro 100g)

Reispro 100g

Energie130 kcal

Proteine2.7 g

Gesamtfett0.3 g

Kohlenhydrate28.2 g

Ballaststoffe0.4 g

Gesamtzucker0.1 g

Maispro 100g

Energie86 kcal

Proteine3.2 g

Gesamtfett1.2 g

Kohlenhydrate19 g

Ballaststoffe2.7 g

Gesamtzucker6.3 g

Gemischte Gewürzepro 100g

Energie350 kcal

Proteine10 g

Gesamtfett15 g

Kohlenhydrate60 g

Ballaststoffe20 g

Kurkumapro 100g

Energie354 kcal

Proteine7.83 g

Gesamtfett9.88 g

Kohlenhydrate64.93 g

Ballaststoffe22.7 g

Gesamtzucker3.2 g

Olivenölpro 100g

Energie884 kcal

Gesamtfett100 g

Salzpro 100g

Asche100 g

* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.

Ernährungseigenschaften & Tags