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Chicken and Vegetable Rice in the Oven

Chicken and Vegetable Rice in the Oven

اروي تومي
اروي توميChef
LunchDinnerMain dishesRiceChickenMeatVegetablesدولة قطر / Gulf
Tastes:UmamiSalty
Prep Time
30 min
Cook Time
0 min
Total Time
30 min
Servings
6
Cost
Medium
Calories
600 kcal

Scale Portions

Ingredients

  • RiceRice
    3 cup
  • Chicken, cut in half and skinless
    1 piece
  • Onion, sliced thinly
    1 piece
  • Carrot, diced small
    2 piece
  • Potato, diced small
    2 piece
  • Bell pepper, diced small
    2 piece
  • Eggplant, diced small
    2 piece
  • Zucchini, diced small
    2 piece
  • CornCorn
    1 cup
  • Tomato, peeled and diced small
    2 piece
  • Mixed SpicesMixed Spices
    1 teaspoon
  • TurmericTurmeric
    1 teaspoon
  • Saffron threads soaked in a cup of water
    1 cup
  • Olive oilOlive oil
    0.3 cup
  • SaltSalt
    0
  • Toasted pine nuts, for garnish
    2 tablespoon
  • Raisins, for garnish
    2 tablespoon

Steps

  1. 1

    Boil the chicken in water until partially cooked.

    Required Tools:
    PotPot
    10 min
  2. 2

    While boiling the chicken, place the onion slices with oil in a pot over heat until slightly browned, then add the vegetables except for the corn.

    Required Tools:
    PotPot
    10 min
  3. 3

    Add salt and spices, stir the mixture, then leave it on the heat until the vegetables are slightly cooked, and the water evaporates from the pot.

    10 min
  4. 4

    Remove the chicken from the boiling water and place it in a tray aside, then add the rice in its place and let it cook until partially done.

    Required Tools:
    TrayTray
    10 min
  5. 5

    Prepare another pot and add the fried vegetables, then place the boiled rice from the saffron water on top and put it on the heat until fully cooked.

    Required Tools:
    PotPot
    10 min
  6. 6

    Meanwhile, roast the chicken in the oven with olive oil and a little saffron water.

    Required Tools:
    OvenOven
    10 min
  7. 7

    When serving, take a serving tray and gently flip the contents of the pot of rice and vegetables onto it so that the rice is at the bottom and the vegetables are neatly on top.

    Required Tools:
    TrayTray
    10 min
  8. 8

    Garnish the dish with corn kernels, toasted pine nuts, and fried raisins. Serve the chicken on the rice or beside it, and enjoy your meal.

    10 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat20 g
Protein30 g
Carbohydrates80 g
Ingredients Nutritional Facts (per 100g)
RiceRiceper 100g
Energy130 kcal
Protein2.7 g
Total Fat0.3 g
Carbohydrate28.2 g
Dietary Fiber0.4 g
Total Sugars0.1 g
CornCornper 100g
Energy86 kcal
Protein3.2 g
Total Fat1.2 g
Carbohydrate19 g
Dietary Fiber2.7 g
Total Sugars6.3 g
Mixed SpicesMixed Spicesper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber20 g
TurmericTurmericper 100g
Energy354 kcal
Protein7.83 g
Total Fat9.88 g
Carbohydrate64.93 g
Dietary Fiber22.7 g
Total Sugars3.2 g
Olive oilOlive oilper 100g
Energy884 kcal
Total Fat100 g
SaltSaltper 100g
Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalDairy-FreeWeight Gain
#Arabic_Recipes#Chicken#Rice