Chicken and Vegetable Rice in the Oven

اروي توميCocinero

Ingredientes

• Arroz
  3 cup
• Chicken, cut in half and skinless
  1 piece
• Onion, sliced thinly
  1 piece
• Carrot, diced small
  2 piece
• Potato, diced small
  2 piece
• Bell pepper, diced small
  2 piece
• Eggplant, diced small
  2 piece
• Zucchini, diced small
  2 piece
• Maíz
  1 cup
• Tomato, peeled and diced small
  2 piece
• Especias mixtas
  1 teaspoon
• Cúrcuma
  1 teaspoon
• Saffron threads soaked in a cup of water
  1 cup
• Aceite de oliva
  0.3 cup
• Sal
  0
• Toasted pine nuts, for garnish
  2 tablespoon
• Raisins, for garnish
  2 tablespoon

Pasos

1. 1

   Boil the chicken in water until partially cooked.

   Herramientas necesarias:

   Olla

   10 minutos
2. 2

   While boiling the chicken, place the onion slices with oil in a pot over heat until slightly browned, then add the vegetables except for the corn.

   Herramientas necesarias:

   Olla

   10 minutos
3. 3

   Add salt and spices, stir the mixture, then leave it on the heat until the vegetables are slightly cooked, and the water evaporates from the pot.

   10 minutos
4. 4

   Remove the chicken from the boiling water and place it in a tray aside, then add the rice in its place and let it cook until partially done.

   Herramientas necesarias:

   Bandeja

   10 minutos
5. 5

   Prepare another pot and add the fried vegetables, then place the boiled rice from the saffron water on top and put it on the heat until fully cooked.

   Herramientas necesarias:

   Olla

   10 minutos
6. 6

   Meanwhile, roast the chicken in the oven with olive oil and a little saffron water.

   Herramientas necesarias:

   Horno

   10 minutos
7. 7

   When serving, take a serving tray and gently flip the contents of the pot of rice and vegetables onto it so that the rice is at the bottom and the vegetables are neatly on top.

   Herramientas necesarias:

   Bandeja

   10 minutos
8. 8

   Garnish the dish with corn kernels, toasted pine nuts, and fried raisins. Serve the chicken on the rice or beside it, and enjoy your meal.

   10 minutos

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Arrozpor 100g

Energía130 kcal

Proteínas2.7 g

Grasa total0.3 g

Carbohidratos28.2 g

Fibra dietética0.4 g

Azúcares totales0.1 g

Maízpor 100g

Energía86 kcal

Proteínas3.2 g

Grasa total1.2 g

Carbohidratos19 g

Fibra dietética2.7 g

Azúcares totales6.3 g

Especias mixtaspor 100g

Energía350 kcal

Proteínas10 g

Grasa total15 g

Carbohidratos60 g

Fibra dietética20 g

Cúrcumapor 100g

Energía354 kcal

Proteínas7.83 g

Grasa total9.88 g

Carbohidratos64.93 g

Fibra dietética22.7 g

Azúcares totales3.2 g

Aceite de olivapor 100g

Energía884 kcal

Grasa total100 g

Salpor 100g

Ceniza100 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas