مواد تشکیل دهنده
برنج3 cup- Chicken, cut in half and skinless1 piece
- Onion, sliced thinly1 piece
- Carrot, diced small2 piece
- Potato, diced small2 piece
- Bell pepper, diced small2 piece
- Eggplant, diced small2 piece
- Zucchini, diced small2 piece
ذرت1 cup- Tomato, peeled and diced small2 piece
ادویهجات مخلوط1 teaspoon
زردچوبه1 teaspoon- Saffron threads soaked in a cup of water1 cup
روغن زیتون0.3 cup
نمک0- Toasted pine nuts, for garnish2 tablespoon
- Raisins, for garnish2 tablespoon
مراحل
- 1
Boil the chicken in water until partially cooked.
10 دقیقهابزارهای مورد نیاز:
قابلمه - 2
While boiling the chicken, place the onion slices with oil in a pot over heat until slightly browned, then add the vegetables except for the corn.
10 دقیقهابزارهای مورد نیاز:قابلمه - 3
Add salt and spices, stir the mixture, then leave it on the heat until the vegetables are slightly cooked, and the water evaporates from the pot.
10 دقیقه - 4
Remove the chicken from the boiling water and place it in a tray aside, then add the rice in its place and let it cook until partially done.
10 دقیقهابزارهای مورد نیاز:
سینی - 5
Prepare another pot and add the fried vegetables, then place the boiled rice from the saffron water on top and put it on the heat until fully cooked.
10 دقیقهابزارهای مورد نیاز:قابلمه - 6
Meanwhile, roast the chicken in the oven with olive oil and a little saffron water.
10 دقیقهابزارهای مورد نیاز:
فر - 7
When serving, take a serving tray and gently flip the contents of the pot of rice and vegetables onto it so that the rice is at the bottom and the vegetables are neatly on top.
10 دقیقهابزارهای مورد نیاز:سینی - 8
Garnish the dish with corn kernels, toasted pine nuts, and fried raisins. Serve the chicken on the rice or beside it, and enjoy your meal.
10 دقیقه
حقایق تغذیه
برنجper 100gذرتper 100gادویهجات مخلوطper 100gزردچوبهper 100gروغن زیتونper 100gنمکper 100g* اطلاعات تغذیهای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.