Chicken and Vegetable Rice in the Oven

اروي توميCuisinier

Ingrédients

• Riz
  3 cup
• Chicken, cut in half and skinless
  1 piece
• Onion, sliced thinly
  1 piece
• Carrot, diced small
  2 piece
• Potato, diced small
  2 piece
• Bell pepper, diced small
  2 piece
• Eggplant, diced small
  2 piece
• Zucchini, diced small
  2 piece
• Maïs
  1 cup
• Tomato, peeled and diced small
  2 piece
• Épices mélangées
  1 teaspoon
• Curcuma
  1 teaspoon
• Saffron threads soaked in a cup of water
  1 cup
• Huile d'olive
  0.3 cup
• Sel
  0
• Toasted pine nuts, for garnish
  2 tablespoon
• Raisins, for garnish
  2 tablespoon

Mesures

1. 1

   Boil the chicken in water until partially cooked.

   Matériel requis:

   Marmite

   10 minutes
2. 2

   While boiling the chicken, place the onion slices with oil in a pot over heat until slightly browned, then add the vegetables except for the corn.

   Matériel requis:

   Marmite

   10 minutes
3. 3

   Add salt and spices, stir the mixture, then leave it on the heat until the vegetables are slightly cooked, and the water evaporates from the pot.

   10 minutes
4. 4

   Remove the chicken from the boiling water and place it in a tray aside, then add the rice in its place and let it cook until partially done.

   Matériel requis:

   Plateau

   10 minutes
5. 5

   Prepare another pot and add the fried vegetables, then place the boiled rice from the saffron water on top and put it on the heat until fully cooked.

   Matériel requis:

   Marmite

   10 minutes
6. 6

   Meanwhile, roast the chicken in the oven with olive oil and a little saffron water.

   Matériel requis:

   Four

   10 minutes
7. 7

   When serving, take a serving tray and gently flip the contents of the pot of rice and vegetables onto it so that the rice is at the bottom and the vegetables are neatly on top.

   Matériel requis:

   Plateau

   10 minutes
8. 8

   Garnish the dish with corn kernels, toasted pine nuts, and fried raisins. Serve the chicken on the rice or beside it, and enjoy your meal.

   10 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Rizpour 100g

Énergie130 kcal

Protéines2.7 g

Lipides totaux0.3 g

Glucides28.2 g

Fibres alimentaires0.4 g

Sucres totaux0.1 g

Maïspour 100g

Énergie86 kcal

Protéines3.2 g

Lipides totaux1.2 g

Glucides19 g

Fibres alimentaires2.7 g

Sucres totaux6.3 g

Épices mélangéespour 100g

Énergie350 kcal

Protéines10 g

Lipides totaux15 g

Glucides60 g

Fibres alimentaires20 g

Curcumapour 100g

Énergie354 kcal

Protéines7.83 g

Lipides totaux9.88 g

Glucides64.93 g

Fibres alimentaires22.7 g

Sucres totaux3.2 g

Huile d'olivepour 100g

Énergie884 kcal

Lipides totaux100 g

Selpour 100g

Cendres100 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques