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Chicken and Vegetable Rice in the Oven

Chicken and Vegetable Rice in the Oven

اروي تومي
اروي توميKuhar
RučakVečeraGlavna jelaRižaPiletinaMesoPovrćeدولة قطر / Gulf
Okusi:UmamiSlano
Vrijeme pripreme
30 min
Vrijeme kuhanja
0 min
Ukupno vrijeme
30 min
Posluge
6
trošak
srednje
Kalorije
600 kcal

Razmjeri porcija

Sastojci

  • RižaRiža
    3 cup
  • Chicken, cut in half and skinless
    1 piece
  • Onion, sliced thinly
    1 piece
  • Carrot, diced small
    2 piece
  • Potato, diced small
    2 piece
  • Bell pepper, diced small
    2 piece
  • Eggplant, diced small
    2 piece
  • Zucchini, diced small
    2 piece
  • KukuruzKukuruz
    1 cup
  • Tomato, peeled and diced small
    2 piece
  • Mješavina začinaMješavina začina
    1 teaspoon
  • KurkumKurkum
    1 teaspoon
  • Saffron threads soaked in a cup of water
    1 cup
  • Maslinovo uljeMaslinovo ulje
    0.3 cup
  • SolSol
    0
  • Toasted pine nuts, for garnish
    2 tablespoon
  • Raisins, for garnish
    2 tablespoon

Koraci

  1. 1

    Boil the chicken in water until partially cooked.

    Potreban pribor:
    LonacLonac
    10 min
  2. 2

    While boiling the chicken, place the onion slices with oil in a pot over heat until slightly browned, then add the vegetables except for the corn.

    Potreban pribor:
    LonacLonac
    10 min
  3. 3

    Add salt and spices, stir the mixture, then leave it on the heat until the vegetables are slightly cooked, and the water evaporates from the pot.

    10 min
  4. 4

    Remove the chicken from the boiling water and place it in a tray aside, then add the rice in its place and let it cook until partially done.

    Potreban pribor:
    PladanjPladanj
    10 min
  5. 5

    Prepare another pot and add the fried vegetables, then place the boiled rice from the saffron water on top and put it on the heat until fully cooked.

    Potreban pribor:
    LonacLonac
    10 min
  6. 6

    Meanwhile, roast the chicken in the oven with olive oil and a little saffron water.

    Potreban pribor:
    PećnicaPećnica
    10 min
  7. 7

    When serving, take a serving tray and gently flip the contents of the pot of rice and vegetables onto it so that the rice is at the bottom and the vegetables are neatly on top.

    Potreban pribor:
    PladanjPladanj
    10 min
  8. 8

    Garnish the dish with corn kernels, toasted pine nuts, and fried raisins. Serve the chicken on the rice or beside it, and enjoy your meal.

    10 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat20 g
Proteini30 g
Carbohydrates80 g
Nutritivne vrijednosti sastojaka (na 100g)
RižaRižana 100g
Energija130 kcal
Proteini2.7 g
Ukupno masti0.3 g
Ugljikohidrati28.2 g
Dijetalna vlakna0.4 g
Ukupno šećera0.1 g
KukuruzKukuruzna 100g
Energija86 kcal
Proteini3.2 g
Ukupno masti1.2 g
Ugljikohidrati19 g
Dijetalna vlakna2.7 g
Ukupno šećera6.3 g
Mješavina začinaMješavina začinana 100g
Energija350 kcal
Proteini10 g
Ukupno masti15 g
Ugljikohidrati60 g
Dijetalna vlakna20 g
KurkumKurkumna 100g
Energija354 kcal
Proteini7.83 g
Ukupno masti9.88 g
Ugljikohidrati64.93 g
Dijetalna vlakna22.7 g
Ukupno šećera3.2 g
Maslinovo uljeMaslinovo uljena 100g
Energija884 kcal
Ukupno masti100 g
SolSolna 100g
Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez mliječnih proizvodaPovećanje težine
#Arabic_Recipes#Chicken#Rice