ShiTayibIdħol
Chicken and Vegetable Rice in the Oven

Chicken and Vegetable Rice in the Oven

اروي تومي
اروي توميChef
PranzuĊenaPlatti prinċipaliRizĦaġarLaħamVerduriدولة قطر / Gulf
Togħmiet:UmamiSalat
Ħin tal-Prepjazzjoni
30 minuti
Ħin Sajjar
0 minuti
Ħin Totali
30 minuti
Porzjonijiet
6
Spiża
Medju
Kaloriji
600 kcal

Skala Porzjonijiet

Ingredjenti

  • RizRiz
    3 cup
  • Chicken, cut in half and skinless
    1 piece
  • Onion, sliced thinly
    1 piece
  • Carrot, diced small
    2 piece
  • Potato, diced small
    2 piece
  • Bell pepper, diced small
    2 piece
  • Eggplant, diced small
    2 piece
  • Zucchini, diced small
    2 piece
  • QamħQamħ
    1 cup
  • Tomato, peeled and diced small
    2 piece
  • Speċijiet miksijaSpeċijiet miksija
    1 teaspoon
  • KurkumaKurkuma
    1 teaspoon
  • Saffron threads soaked in a cup of water
    1 cup
  • Żejt tal-olivaŻejt tal-oliva
    0.3 cup
  • SaltSalt
    0
  • Toasted pine nuts, for garnish
    2 tablespoon
  • Raisins, for garnish
    2 tablespoon

Passi

  1. 1

    Boil the chicken in water until partially cooked.

    Għodda meħtieġa:
    KazzolaKazzola
    10 minuti
  2. 2

    While boiling the chicken, place the onion slices with oil in a pot over heat until slightly browned, then add the vegetables except for the corn.

    Għodda meħtieġa:
    KazzolaKazzola
    10 minuti
  3. 3

    Add salt and spices, stir the mixture, then leave it on the heat until the vegetables are slightly cooked, and the water evaporates from the pot.

    10 minuti
  4. 4

    Remove the chicken from the boiling water and place it in a tray aside, then add the rice in its place and let it cook until partially done.

    Għodda meħtieġa:
    TazzaTazza
    10 minuti
  5. 5

    Prepare another pot and add the fried vegetables, then place the boiled rice from the saffron water on top and put it on the heat until fully cooked.

    Għodda meħtieġa:
    KazzolaKazzola
    10 minuti
  6. 6

    Meanwhile, roast the chicken in the oven with olive oil and a little saffron water.

    Għodda meħtieġa:
    FornForn
    10 minuti
  7. 7

    When serving, take a serving tray and gently flip the contents of the pot of rice and vegetables onto it so that the rice is at the bottom and the vegetables are neatly on top.

    Għodda meħtieġa:
    TazzaTazza
    10 minuti
  8. 8

    Garnish the dish with corn kernels, toasted pine nuts, and fried raisins. Serve the chicken on the rice or beside it, and enjoy your meal.

    10 minuti

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat20 g
Proteini30 g
Carbohydrates80 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
RizRizgħal kull 100g
Enerġija130 kcal
Proteini2.7 g
Xaħam Totali0.3 g
Karboidrati28.2 g
Fibri Dietetiċi0.4 g
Zokkor Totali0.1 g
QamħQamħgħal kull 100g
Enerġija86 kcal
Proteini3.2 g
Xaħam Totali1.2 g
Karboidrati19 g
Fibri Dietetiċi2.7 g
Zokkor Totali6.3 g
Speċijiet miksijaSpeċijiet miksijagħal kull 100g
Enerġija350 kcal
Proteini10 g
Xaħam Totali15 g
Karboidrati60 g
Fibri Dietetiċi20 g
KurkumaKurkumagħal kull 100g
Enerġija354 kcal
Proteini7.83 g
Xaħam Totali9.88 g
Karboidrati64.93 g
Fibri Dietetiċi22.7 g
Zokkor Totali3.2 g
Żejt tal-olivaŻejt tal-olivagħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g
SaltSaltgħal kull 100g
Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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#Arabic_Recipes#Chicken#Rice