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Chicken and Vegetable Rice in the Oven

Chicken and Vegetable Rice in the Oven

اروي تومي
اروي توميCozinheiro
AlmoçoJantarPratos principaisArrozFrangoCarneLegumesدولة قطر / Gulf
Sabores:UmamiSalgado
Tempo de preparação
30 minutos
Hora de cozinhar
0 minutos
Tempo total
30 minutos
Porções
6
Custo
Médio
Calorias
600 kcal

Porções de escala

Ingredientes

  • ArrozArroz
    3 cup
  • Chicken, cut in half and skinless
    1 piece
  • Onion, sliced thinly
    1 piece
  • Carrot, diced small
    2 piece
  • Potato, diced small
    2 piece
  • Bell pepper, diced small
    2 piece
  • Eggplant, diced small
    2 piece
  • Zucchini, diced small
    2 piece
  • MilhoMilho
    1 cup
  • Tomato, peeled and diced small
    2 piece
  • Especiarias mistasEspeciarias mistas
    1 teaspoon
  • CúrcumaCúrcuma
    1 teaspoon
  • Saffron threads soaked in a cup of water
    1 cup
  • AzeiteAzeite
    0.3 cup
  • SalSal
    0
  • Toasted pine nuts, for garnish
    2 tablespoon
  • Raisins, for garnish
    2 tablespoon

Passos

  1. 1

    Boil the chicken in water until partially cooked.

    Utensílios necessários:
    PanelaPanela
    10 minutos
  2. 2

    While boiling the chicken, place the onion slices with oil in a pot over heat until slightly browned, then add the vegetables except for the corn.

    Utensílios necessários:
    PanelaPanela
    10 minutos
  3. 3

    Add salt and spices, stir the mixture, then leave it on the heat until the vegetables are slightly cooked, and the water evaporates from the pot.

    10 minutos
  4. 4

    Remove the chicken from the boiling water and place it in a tray aside, then add the rice in its place and let it cook until partially done.

    Utensílios necessários:
    BandejaBandeja
    10 minutos
  5. 5

    Prepare another pot and add the fried vegetables, then place the boiled rice from the saffron water on top and put it on the heat until fully cooked.

    Utensílios necessários:
    PanelaPanela
    10 minutos
  6. 6

    Meanwhile, roast the chicken in the oven with olive oil and a little saffron water.

    Utensílios necessários:
    FornoForno
    10 minutos
  7. 7

    When serving, take a serving tray and gently flip the contents of the pot of rice and vegetables onto it so that the rice is at the bottom and the vegetables are neatly on top.

    Utensílios necessários:
    BandejaBandeja
    10 minutos
  8. 8

    Garnish the dish with corn kernels, toasted pine nuts, and fried raisins. Serve the chicken on the rice or beside it, and enjoy your meal.

    10 minutos

Fatos nutricionais

Informação Nutricional Geral (por porção)
Fat20 g
Proteínas30 g
Carbohydrates80 g
Informações Nutricionais dos Ingredientes (por 100g)
ArrozArrozpor 100g
Energia130 kcal
Proteínas2.7 g
Gordura Total0.3 g
Carboidratos28.2 g
Fibra Alimentar0.4 g
Açúcares Totais0.1 g
MilhoMilhopor 100g
Energia86 kcal
Proteínas3.2 g
Gordura Total1.2 g
Carboidratos19 g
Fibra Alimentar2.7 g
Açúcares Totais6.3 g
Especiarias mistasEspeciarias mistaspor 100g
Energia350 kcal
Proteínas10 g
Gordura Total15 g
Carboidratos60 g
Fibra Alimentar20 g
CúrcumaCúrcumapor 100g
Energia354 kcal
Proteínas7.83 g
Gordura Total9.88 g
Carboidratos64.93 g
Fibra Alimentar22.7 g
Açúcares Totais3.2 g
AzeiteAzeitepor 100g
Energia884 kcal
Gordura Total100 g
SalSalpor 100g
Cinza100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags

HalalSem laticíniosGanho de peso
#Arabic_Recipes#Chicken#Rice