Chicken and Vegetable Rice in the Oven

اروي توميbucătar

Ingrediente

• Orez
  3 cup
• Chicken, cut in half and skinless
  1 piece
• Onion, sliced thinly
  1 piece
• Carrot, diced small
  2 piece
• Potato, diced small
  2 piece
• Bell pepper, diced small
  2 piece
• Eggplant, diced small
  2 piece
• Zucchini, diced small
  2 piece
• Porumb
  1 cup
• Tomato, peeled and diced small
  2 piece
• Condimente mixte
  1 teaspoon
• Curcuma
  1 teaspoon
• Saffron threads soaked in a cup of water
  1 cup
• Ulei de măsline
  0.3 cup
• Sare
  0
• Toasted pine nuts, for garnish
  2 tablespoon
• Raisins, for garnish
  2 tablespoon

Pași

1. 1

   Boil the chicken in water until partially cooked.

   Ustensile necesare:

   Oală

   10 minute
2. 2

   While boiling the chicken, place the onion slices with oil in a pot over heat until slightly browned, then add the vegetables except for the corn.

   Ustensile necesare:

   Oală

   10 minute
3. 3

   Add salt and spices, stir the mixture, then leave it on the heat until the vegetables are slightly cooked, and the water evaporates from the pot.

   10 minute
4. 4

   Remove the chicken from the boiling water and place it in a tray aside, then add the rice in its place and let it cook until partially done.

   Ustensile necesare:

   Tavă

   10 minute
5. 5

   Prepare another pot and add the fried vegetables, then place the boiled rice from the saffron water on top and put it on the heat until fully cooked.

   Ustensile necesare:

   Oală

   10 minute
6. 6

   Meanwhile, roast the chicken in the oven with olive oil and a little saffron water.

   Ustensile necesare:

   Cuptor

   10 minute
7. 7

   When serving, take a serving tray and gently flip the contents of the pot of rice and vegetables onto it so that the rice is at the bottom and the vegetables are neatly on top.

   Ustensile necesare:

   Tavă

   10 minute
8. 8

   Garnish the dish with corn kernels, toasted pine nuts, and fried raisins. Serve the chicken on the rice or beside it, and enjoy your meal.

   10 minute

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Orezper 100g

Energie130 kcal

Proteine2.7 g

Grăsimi totale0.3 g

Carbohidrați28.2 g

Fibre alimentare0.4 g

Zaharuri totale0.1 g

Porumbper 100g

Energie86 kcal

Proteine3.2 g

Grăsimi totale1.2 g

Carbohidrați19 g

Fibre alimentare2.7 g

Zaharuri totale6.3 g

Condimente mixteper 100g

Energie350 kcal

Proteine10 g

Grăsimi totale15 g

Carbohidrați60 g

Fibre alimentare20 g

Curcumaper 100g

Energie354 kcal

Proteine7.83 g

Grăsimi totale9.88 g

Carbohidrați64.93 g

Fibre alimentare22.7 g

Zaharuri totale3.2 g

Ulei de măslineper 100g

Energie884 kcal

Grăsimi totale100 g

Sareper 100g

Cenușă100 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

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