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Chicken and Vegetable Rice in the Oven

Chicken and Vegetable Rice in the Oven

اروي تومي
اروي توميkuhar
KosiloVečerjaGlavne jediRižPiščanecMesnineZelenjavaدولة قطر / Gulf
Okusi:UmamiSlano
Čas priprave
30 min
Čas kuhanja
0 min
Skupni čas
30 min
Porcije
6
Stroški
Srednje
Kalorije
600 kcal

Porcije lestvice

Sestavine

  • RižRiž
    3 cup
  • Chicken, cut in half and skinless
    1 piece
  • Onion, sliced thinly
    1 piece
  • Carrot, diced small
    2 piece
  • Potato, diced small
    2 piece
  • Bell pepper, diced small
    2 piece
  • Eggplant, diced small
    2 piece
  • Zucchini, diced small
    2 piece
  • KoruzKoruz
    1 cup
  • Tomato, peeled and diced small
    2 piece
  • Mešanica začimbovMešanica začimbov
    1 teaspoon
  • KurkumaKurkuma
    1 teaspoon
  • Saffron threads soaked in a cup of water
    1 cup
  • Oljčno oljeOljčno olje
    0.3 cup
  • SolSol
    0
  • Toasted pine nuts, for garnish
    2 tablespoon
  • Raisins, for garnish
    2 tablespoon

Koraki

  1. 1

    Boil the chicken in water until partially cooked.

    Potrebni pripomočki:
    LončekLonček
    10 min
  2. 2

    While boiling the chicken, place the onion slices with oil in a pot over heat until slightly browned, then add the vegetables except for the corn.

    Potrebni pripomočki:
    LončekLonček
    10 min
  3. 3

    Add salt and spices, stir the mixture, then leave it on the heat until the vegetables are slightly cooked, and the water evaporates from the pot.

    10 min
  4. 4

    Remove the chicken from the boiling water and place it in a tray aside, then add the rice in its place and let it cook until partially done.

    Potrebni pripomočki:
    PladenjPladenj
    10 min
  5. 5

    Prepare another pot and add the fried vegetables, then place the boiled rice from the saffron water on top and put it on the heat until fully cooked.

    Potrebni pripomočki:
    LončekLonček
    10 min
  6. 6

    Meanwhile, roast the chicken in the oven with olive oil and a little saffron water.

    Potrebni pripomočki:
    PečicaPečica
    10 min
  7. 7

    When serving, take a serving tray and gently flip the contents of the pot of rice and vegetables onto it so that the rice is at the bottom and the vegetables are neatly on top.

    Potrebni pripomočki:
    PladenjPladenj
    10 min
  8. 8

    Garnish the dish with corn kernels, toasted pine nuts, and fried raisins. Serve the chicken on the rice or beside it, and enjoy your meal.

    10 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat20 g
Beljakovine30 g
Carbohydrates80 g
Hranilne vrednosti sestavin (na 100g)
RižRižna 100g
Energija130 kcal
Beljakovine2.7 g
Skupne maščobe0.3 g
Ogljikovi hidrati28.2 g
Prehranske vlaknine0.4 g
Skupni sladkorji0.1 g
KoruzKoruzna 100g
Energija86 kcal
Beljakovine3.2 g
Skupne maščobe1.2 g
Ogljikovi hidrati19 g
Prehranske vlaknine2.7 g
Skupni sladkorji6.3 g
Mešanica začimbovMešanica začimbovna 100g
Energija350 kcal
Beljakovine10 g
Skupne maščobe15 g
Ogljikovi hidrati60 g
Prehranske vlaknine20 g
KurkumaKurkumana 100g
Energija354 kcal
Beljakovine7.83 g
Skupne maščobe9.88 g
Ogljikovi hidrati64.93 g
Prehranske vlaknine22.7 g
Skupni sladkorji3.2 g
Oljčno oljeOljčno oljena 100g
Energija884 kcal
Skupne maščobe100 g
SolSolna 100g
Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalBrez mlečnih izdelkovPridobivanje teže
#Arabic_Recipes#Chicken#Rice